Tue 7th Feb 2023 at 1:59pm by Ex-pat Scot

Bike > General

  • Time
    10:01
  • Miles
    2.36
  • Mph
    14.1
  • Cals
    70
  • BPM
    99
  • %MHR
    52.9
  • B/mi
    422
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.36m - 10:01(4:15/m) 99/118bpm [420b/mi] 70cal 14.14/22.17mph
10:01
Pin Map
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0mi in 0

Pace

16% 13% 29% 39% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.04 100 94-108 597 1/1
0.25 1:11 26 17.33 91 88-95 315 1/2
0.38 1:35 25 18.22 84 80-87 277 1/2
0.50 1:57 21 21.31 78 75-82 220 2/1
0.63 2:20 24 19.09 92 80-99 289 4/0
0.75 3:20 1:00 7.53 108 102-116 861 1/3
0.88 3:44 24 18.59 101 99-104 326 0/7
1.00 4:08 24 18.71 100 94-105 321 2/0
1.13 4:52 44 10.24 94 87-102 551 3/0
1.25 5:22 30 15.02 89 85-92 356 2/1
1.38 5:53 31 14.65 97 88-106 397 1/1
1.50 6:16 23 19.19 103 99-106 322 1/0
1.63 6:48 32 13.96 110 101-117 473 0/3
1.75 7:14 25 17.80 113 109-118 381 2/2
1.88 7:46 32 13.92 102 95-110 440 1/1
2.00 8:26 40 11.21 105 96-110 562 1/3
2.13 9:05 38 11.75 102 99-106 521 1/0
2.25 9:31 27 16.87 103 97-107 366 1/2
2.36 10:01 30 13.48 98 93-102 436 1/1

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:32 3:04 More
1km 2:01 3:15 More
Mile 3:53 3:53 More

Predictions

Dist Time Per Mile
10 miles 47:12 4:43
20km 59:36 4:48
15 miles 1:12:56 4:52
20 miles 1:39:20 4:58
40km 2:05:25 5:03
25 miles 2:06:13 5:03
42km 2:12:10 5:04
50 miles 4:25:37 5:19
56 miles 4:59:59 5:21
100 miles 9:19:00 5:35
112 miles 10:31:19 5:38
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