Tue 7th Feb 2023 at 1:59pm by Ex-pat Scot
Bike > General
-
Time
10:01
-
Miles
2.36
-
Mph
14.1
-
Cals
70
-
BPM
99
-
%MHR
52.9
-
B/mi
422
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.36m - 10:01(4:15/m) 99/118bpm [420b/mi] 70cal 14.14/22.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.04 |
100 94-108 |
597 |
1/1 |
0.25 |
1:11 |
26 |
17.33 |
91 88-95 |
315 |
1/2 |
0.38 |
1:35 |
25 |
18.22 |
84 80-87 |
277 |
1/2 |
0.50 |
1:57 |
21 |
21.31 |
78 75-82 |
220 |
2/1 |
0.63 |
2:20 |
24 |
19.09 |
92 80-99 |
289 |
4/0 |
0.75 |
3:20 |
1:00 |
7.53 |
108 102-116 |
861 |
1/3 |
0.88 |
3:44 |
24 |
18.59 |
101 99-104 |
326 |
0/7 |
1.00 |
4:08 |
24 |
18.71 |
100 94-105 |
321 |
2/0 |
1.13 |
4:52 |
44 |
10.24 |
94 87-102 |
551 |
3/0 |
1.25 |
5:22 |
30 |
15.02 |
89 85-92 |
356 |
2/1 |
1.38 |
5:53 |
31 |
14.65 |
97 88-106 |
397 |
1/1 |
1.50 |
6:16 |
23 |
19.19 |
103 99-106 |
322 |
1/0 |
1.63 |
6:48 |
32 |
13.96 |
110 101-117 |
473 |
0/3 |
1.75 |
7:14 |
25 |
17.80 |
113 109-118 |
381 |
2/2 |
1.88 |
7:46 |
32 |
13.92 |
102 95-110 |
440 |
1/1 |
2.00 |
8:26 |
40 |
11.21 |
105 96-110 |
562 |
1/3 |
2.13 |
9:05 |
38 |
11.75 |
102 99-106 |
521 |
1/0 |
2.25 |
9:31 |
27 |
16.87 |
103 97-107 |
366 |
1/2 |
2.36 |
10:01 |
30 |
13.48 |
98 93-102 |
436 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:53 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:12 |
4:43 |
20km |
59:36 |
4:48 |
15 miles |
1:12:56 |
4:52 |
20 miles |
1:39:20 |
4:58 |
40km |
2:05:25 |
5:03 |
25 miles |
2:06:13 |
5:03 |
42km |
2:12:10 |
5:04 |
50 miles |
4:25:37 |
5:19 |
56 miles |
4:59:59 |
5:21 |
100 miles |
9:19:00 |
5:35 |
112 miles |
10:31:19 |
5:38 |
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