Wed 8th Feb 2023 at 8:21am by PAJ89

Run > General

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Time
28:35
Miles
3.00
Min/mi
9:32
Pacing
88%
WAVA
43.64
Stride(cm)
91
Cals
296
Watts
242
Cadence
185
BPM
120
%MHR
63.3
B/mi
1146
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 117/127bpm [1215b/mi] 104cal 239/333W
2) 1m - 9:19(9:19/m) 122/128bpm [1137b/mi] 99cal 244/295W
3) 1m - 8:51(8:51/m) 122/132bpm [1080b/mi] 93cal 240/342W
4) 0m - 2(9:50/m) 119/119bpm [1171b/mi] 243/243W

10:23 9:19 8:51 2

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	95 67-106	1083	182 166-190	186 154-232	1/5
0.25	2:55	1:30	11:56	111 104-118	1325	185 180-188	240 181-268	6/2
0.38	4:23	1:28	11:46	121 118-125	1423	187 184-190	258 216-289	10/0
0.50	5:41	1:18	10:21	123 117-126	1273	187 176-196	247 178-298	11/0
0.63	6:58	1:18	10:21	123 116-127	1272	186 182-192	275 191-333	4/7
0.75	8:10	1:12	9:35	125 120-127	1199	185 182-190	243 220-274	9/0
0.88	9:16	1:06	8:46	122 120-123	1069	187 182-192	230 219-241	2/2
1.00	10:22	1:06	8:50	124 122-127	1096	185 182-188	248 237-255	0/2
1.13	11:31	1:08	9:05	122 119-125	1108	186 182-190	240 214-263	2/1
1.25	12:44	1:14	9:50	124 120-127	1219	184 180-188	261 234-295	2/2
1.38	13:59	1:15	10:01	125 121-127	1252	183 176-186	249 216-275	5/0
1.50	15:09	1:10	9:18	119 117-121	1107	182 178-186	221 214-236	3/1
1.63	16:22	1:13	9:43	122 118-126	1185	184 180-188	257 236-275	1/3
1.75	17:27	1:05	8:39	122 118-128	1055	186 182-192	227 205-245	3/0
1.88	18:33	1:06	8:46	118 117-121	1035	184 178-192	238 224-254	0/6
2.00	19:42	1:09	9:12	121 118-123	1112	185 180-190	260 232-295	2/4
2.13	20:51	1:10	9:19	122 121-123	1137	184 176-190	245 230-261	2/2
2.25	22:01	1:09	9:14	125 122-127	1154	184 180-188	263 244-279	2/1
2.38	23:05	1:04	8:33	126 121-127	1078	185 182-190	254 219-278	2/0
2.50	24:08	1:03	8:22	121 118-122	1012	187 182-194	222 210-241	0/10
2.63	25:19	1:11	9:28	126 120-132	1193	186 178-200	265 173-342	7/3
2.75	26:20	1:01	8:09	120 116-124	977	190 184-200	201 175-216	0/17
2.88	27:22	1:02	8:16	117 114-118	967	188 182-196	218 204-234	0/13
3.00	28:33	1:11	9:27	121 115-125	1144	182 176-186	245 234-254	2/1
3.00	28:35	2	11:32	119 119-119	1372	178 178-178	243 242-243	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	11:59
12 4.5%	10:22
See your biggest climbs

Power

242W (342 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3	28:34	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.75%	More
800m	4:13	8:30	39.91%	More
1km	5:19	8:33	41.58%	More
Mile	8:48	8:48	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.84
5km	29:41	9:33	43.56
5M	49:41	9:56	42.57
10km	1:02:52	10:07	42.13
10M	1:45:12	10:31	41.66
Half	2:20:55	10:45	40.87
20M	3:42:45	11:08	40.97
Mara	4:58:22	11:23	40.79

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Nutrition
Notes