Wed 8th Feb 2023 at 7:12am by RFergie
Run > General
-
Time
1:08:05
-
Miles
6.67
-
Min/mi
10:12
-
Pacing
64%
-
WAVA
47.89
-
Stride(cm)
104
-
Cals
811
-
Watts
278
-
Cadence
152
-
BPM
140
-
%MHR
90.9
-
B/mi
1429
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 21:58(10:23/m) 121/138bpm [1257b/mi] 261cal 251/535W 5.78/7.5mph
2) 0.5m - 3:50(7:44/m) 145/148bpm [1120b/mi] 64cal 323/373W 7.77/9.06mph
3) 0.25m - 3:00(11:45/m) 144/152bpm [1691b/mi] 30cal 232/326W 5.11/7.87mph
4) 0.49m - 3:54(7:55/m) 163/166bpm [1289b/mi] 63cal 313/328W 7.59/7.93mph
5) 0.16m - 2:59(19:05/m) 120/166bpm [2290b/mi] 14cal 209/324W 3.14/7.84mph
6) 0.5m - 3:50(7:43/m) 159/171bpm [1228b/mi] 64cal 326/399W 7.77/9.68mph
7) 0.16m - 3:00(18:54/m) 167/170bpm [3156b/mi] 14cal 248/332W 3.17/8.06mph
8) 0.51m - 3:45(7:26/m) 163/166bpm [1211b/mi] 65cal 334/432W 8.08/10.53mph
9) 0.17m - 3:00(17:57/m) 122/166bpm [2190b/mi] 15cal 265/335W 3.35/8.24mph
10) 0.5m - 3:46(7:32/m) 160/168bpm [1206b/mi] 64cal 329/402W 7.96/9.76mph
11) 0.17m - 3:00(17:56/m) 126/167bpm [2259b/mi] 15cal 271/339W 3.35/8.23mph
12) 0.49m - 3:53(7:51/m) 160/170bpm [1256b/mi] 64cal 323/348W 7.65/8.5mph
13) 0.21m - 3:57(18:47/m) 164/170bpm [3080b/mi] 19cal 242/305W 3.2/7.36mph
14) 0.25m - 2:03(8:12/m) 164/164bpm [1344b/mi] 32cal 297/559W 7.33/7.79mph
15) 0.21m - 2:10(10:26/m) 166/166bpm [1731b/mi] 27cal 297/559W 5.75/7.79mph
21:58 3:50 3:00 3:54 2:59 3:50 3:00 3:45 3:00 3:46 3:00 3:53 3:57 2:03 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
132 125-138 |
1320 |
173 130-192 |
252 239-310 |
47/18 |
0.50 |
5:00 |
2:30 |
10:01 |
130 128-132 |
1303 |
169 118-180 |
247 237-256 |
21/22 |
0.75 |
7:33 |
2:32 |
10:10 |
126 124-128 |
1280 |
174 170-180 |
249 241-252 |
21/19 |
1.00 |
10:01 |
2:28 |
9:51 |
122 120-124 |
1202 |
172 132-180 |
253 244-257 |
17/17 |
1.25 |
12:45 |
2:45 |
11:00 |
118 116-120 |
1298 |
172 164-178 |
250 148-535 |
21/20 |
1.50 |
15:12 |
2:26 |
9:45 |
114 112-116 |
1112 |
167 122-176 |
245 225-254 |
18/20 |
1.75 |
17:42 |
2:30 |
10:00 |
110 108-112 |
1101 |
166 124-172 |
246 181-372 |
21/21 |
2.00 |
20:04 |
2:22 |
9:28 |
106 104-108 |
1003 |
167 110-180 |
264 255-274 |
17/16 |
2.25 |
23:06 |
3:02 |
12:07 |
111 102-130 |
1346 |
125 18-182 |
268 211-373 |
17/18 |
2.50 |
25:05 |
1:59 |
7:56 |
142 130-148 |
1127 |
174 146-180 |
317 305-327 |
23/22 |
2.75 |
27:47 |
2:42 |
10:49 |
144 134-150 |
1558 |
148 86-178 |
272 190-329 |
17/20 |
3.00 |
30:01 |
2:14 |
8:56 |
154 150-157 |
1375 |
168 132-180 |
271 217-319 |
20/18 |
3.25 |
32:00 |
1:59 |
7:56 |
160 157-163 |
1269 |
172 142-182 |
317 308-327 |
25/22 |
3.50 |
35:42 |
3:42 |
14:48 |
130 105-166 |
1924 |
117 72-186 |
185 144-328 |
16/17 |
3.75 |
37:36 |
1:54 |
7:37 |
150 118-165 |
1144 |
176 146-186 |
336 144-399 |
19/20 |
4.00 |
39:34 |
1:58 |
7:50 |
169 165-171 |
1325 |
169 142-180 |
321 310-335 |
18/16 |
4.25 |
43:15 |
3:41 |
14:43 |
161 160-170 |
2369 |
117 36-180 |
311 280-432 |
19/19 |
4.50 |
45:11 |
1:57 |
7:47 |
162 161-163 |
1261 |
175 136-180 |
329 316-356 |
25/26 |
4.75 |
48:15 |
3:03 |
12:14 |
144 107-166 |
1761 |
128 34-180 |
297 276-337 |
20/17 |
5.00 |
50:43 |
2:28 |
9:52 |
131 106-163 |
1292 |
145 34-180 |
313 275-402 |
34/34 |
5.25 |
52:37 |
1:54 |
7:36 |
166 163-167 |
1261 |
170 138-178 |
328 316-336 |
28/26 |
5.50 |
56:15 |
3:39 |
14:34 |
130 108-168 |
1894 |
117 78-180 |
248 173-342 |
17/18 |
5.75 |
58:09 |
1:54 |
7:35 |
156 126-167 |
1184 |
173 144-188 |
330 275-348 |
26/25 |
6.00 |
1:00:06 |
1:57 |
7:48 |
167 163-170 |
1302 |
163 100-182 |
333 305-348 |
19/18 |
6.25 |
1:04:15 |
4:09 |
16:35 |
159 156-167 |
2638 |
113 46-180 |
299 247-320 |
11/12 |
6.50 |
1:06:21 |
2:07 |
8:27 |
163 161-166 |
1377 |
166 134-194 |
298 229-559 |
25/25 |
6.67 |
1:08:05 |
1:44 |
10:06 |
166 166-166 |
1677 |
158 90-172 |
250 234-262 |
12/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.79% |
More |
800m |
3:41 |
7:24 |
53.54% |
More |
1km |
5:13 |
8:25 |
49.15% |
More |
Mile |
8:51 |
8:51 |
49.31% |
More |
5k |
30:18 |
9:45 |
48.98% |
More |
5 miles |
49:55 |
9:59 |
48.46% |
More |
10k |
1:03:27 |
10:13 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
49.75 |
5km |
29:50 |
9:36 |
49.76 |
5M |
49:52 |
9:58 |
48.51 |
10km |
1:03:04 |
10:09 |
47.92 |
10M |
1:45:26 |
10:33 |
47.40 |
Half |
2:21:08 |
10:46 |
46.50 |
20M |
3:42:54 |
11:09 |
46.65 |
Mara |
4:58:22 |
11:23 |
46.47 |
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