Wed 8th Feb 2023 at 7:12am by RFergie

Run > General

  • Time
    1:08:05
  • Miles
    6.67
  • Min/mi
    10:12
  • Pacing
    64%
  • WAVA
    47.89
  • Stride(cm)
    104
  • Cals
    811
  • Watts
    278
  • Cadence
    152
  • BPM
    140
  • %MHR
    90.9
  • B/mi
    1429
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12m - 21:58(10:23/m) 121/138bpm [1257b/mi] 261cal 251/535W 5.78/7.5mph
2) 0.5m - 3:50(7:44/m) 145/148bpm [1120b/mi] 64cal 323/373W 7.77/9.06mph
3) 0.25m - 3:00(11:45/m) 144/152bpm [1691b/mi] 30cal 232/326W 5.11/7.87mph
4) 0.49m - 3:54(7:55/m) 163/166bpm [1289b/mi] 63cal 313/328W 7.59/7.93mph
5) 0.16m - 2:59(19:05/m) 120/166bpm [2290b/mi] 14cal 209/324W 3.14/7.84mph
6) 0.5m - 3:50(7:43/m) 159/171bpm [1228b/mi] 64cal 326/399W 7.77/9.68mph
7) 0.16m - 3:00(18:54/m) 167/170bpm [3156b/mi] 14cal 248/332W 3.17/8.06mph
8) 0.51m - 3:45(7:26/m) 163/166bpm [1211b/mi] 65cal 334/432W 8.08/10.53mph
9) 0.17m - 3:00(17:57/m) 122/166bpm [2190b/mi] 15cal 265/335W 3.35/8.24mph
10) 0.5m - 3:46(7:32/m) 160/168bpm [1206b/mi] 64cal 329/402W 7.96/9.76mph
11) 0.17m - 3:00(17:56/m) 126/167bpm [2259b/mi] 15cal 271/339W 3.35/8.23mph
12) 0.49m - 3:53(7:51/m) 160/170bpm [1256b/mi] 64cal 323/348W 7.65/8.5mph
13) 0.21m - 3:57(18:47/m) 164/170bpm [3080b/mi] 19cal 242/305W 3.2/7.36mph
14) 0.25m - 2:03(8:12/m) 164/164bpm [1344b/mi] 32cal 297/559W 7.33/7.79mph
15) 0.21m - 2:10(10:26/m) 166/166bpm [1731b/mi] 27cal 297/559W 5.75/7.79mph
21:58 3:50 3:00 3:54 2:59 3:50 3:00 3:45 3:00 3:46 3:00 3:53 3:57 2:03 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 22% 7% 8% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 132 125-138 1320 173 130-192 252 239-310 47/18
0.50 5:00 2:30 10:01 130 128-132 1303 169 118-180 247 237-256 21/22
0.75 7:33 2:32 10:10 126 124-128 1280 174 170-180 249 241-252 21/19
1.00 10:01 2:28 9:51 122 120-124 1202 172 132-180 253 244-257 17/17
1.25 12:45 2:45 11:00 118 116-120 1298 172 164-178 250 148-535 21/20
1.50 15:12 2:26 9:45 114 112-116 1112 167 122-176 245 225-254 18/20
1.75 17:42 2:30 10:00 110 108-112 1101 166 124-172 246 181-372 21/21
2.00 20:04 2:22 9:28 106 104-108 1003 167 110-180 264 255-274 17/16
2.25 23:06 3:02 12:07 111 102-130 1346 125 18-182 268 211-373 17/18
2.50 25:05 1:59 7:56 142 130-148 1127 174 146-180 317 305-327 23/22
2.75 27:47 2:42 10:49 144 134-150 1558 148 86-178 272 190-329 17/20
3.00 30:01 2:14 8:56 154 150-157 1375 168 132-180 271 217-319 20/18
3.25 32:00 1:59 7:56 160 157-163 1269 172 142-182 317 308-327 25/22
3.50 35:42 3:42 14:48 130 105-166 1924 117 72-186 185 144-328 16/17
3.75 37:36 1:54 7:37 150 118-165 1144 176 146-186 336 144-399 19/20
4.00 39:34 1:58 7:50 169 165-171 1325 169 142-180 321 310-335 18/16
4.25 43:15 3:41 14:43 161 160-170 2369 117 36-180 311 280-432 19/19
4.50 45:11 1:57 7:47 162 161-163 1261 175 136-180 329 316-356 25/26
4.75 48:15 3:03 12:14 144 107-166 1761 128 34-180 297 276-337 20/17
5.00 50:43 2:28 9:52 131 106-163 1292 145 34-180 313 275-402 34/34
5.25 52:37 1:54 7:36 166 163-167 1261 170 138-178 328 316-336 28/26
5.50 56:15 3:39 14:34 130 108-168 1894 117 78-180 248 173-342 17/18
5.75 58:09 1:54 7:35 156 126-167 1184 173 144-188 330 275-348 26/25
6.00 1:00:06 1:57 7:48 167 163-170 1302 163 100-182 333 305-348 19/18
6.25 1:04:15 4:09 16:35 159 156-167 2638 113 46-180 299 247-320 11/12
6.50 1:06:21 2:07 8:27 163 161-166 1377 166 134-194 298 229-559 25/25
6.67 1:08:05 1:44 10:06 166 166-166 1677 158 90-172 250 234-262 12/10

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 9m, Range 34m, Flat prediction 1:08:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (559 max)
Power Graph
Power Bands

Cadence

152 (194 max) Stride Length: 104cm Run: 73.4% Walk: 26.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.79% More
800m 3:41 7:24 53.54% More
1km 5:13 8:25 49.15% More
Mile 8:51 8:51 49.31% More
5k 30:18 9:45 48.98% More
5 miles 49:55 9:59 48.46% More
10k 1:03:27 10:13 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.75
5km 29:50 9:36 49.76
5M 49:52 9:58 48.51
10km 1:03:04 10:09 47.92
10M 1:45:26 10:33 47.40
Half 2:21:08 10:46 46.50
20M 3:42:54 11:09 46.65
Mara 4:58:22 11:23 46.47
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