Wed 8th Feb 2023 at 8:08am by -Ruthie-

Walk > General

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Time
19:01
Miles
0.72
Min/mi
26:25
Stride(cm)
54
Cals
80
Cadence
113
BPM
89
%MHR
47.3
B/mi
2347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 19:01(26:17/m) 88/103bpm [2313b/mi] 80cal 56/62rpm 2.28/3.62mph

19:01

Pace

14%

17%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:31	78 71-86	2692	116 106-122
0.13	3:55	1:46	28:08	82 75-90	2307	119 112-124
0.19	5:12	1:17	20:28	91 85-94	1862	119 114-122
0.25	6:36	1:25	22:34	89 83-94	2009	109 86-120
0.31	7:55	1:19	20:58	90 81-94	1886	111 106-114
0.38	9:39	1:44	27:45	88 79-94	2441	106 98-112
0.44	11:06	1:27	23:06	91 87-94	2102	105 94-118
0.50	12:22	1:16	20:22	93 91-96	1894	116 114-120
0.56	13:35	1:13	19:35	95 93-97	1861	117 116-120
0.63	15:02	1:27	23:09	92 87-97	2129	115 98-120
0.69	16:31	1:29	23:40	99 92-103	2344	113 98-120
0.72	19:01	2:30	1:09:06	87 81-94	6011	110 110-110

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:01	22:10	More
1km	14:02	22:35	More

Predictions

Dist	Time	Per Mile

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