Wed 8th Feb 2023 at 6:58am by Dick Spandex

Walk > General

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Time
1:15:34
Miles
3.89
Min/mi
19:26
Stride(cm)
72
Cals
400
Cadence
116
BPM
81
%MHR
43.4
B/mi
1568
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 82/95bpm [1670b/mi] 109cal 46/63rpm
2) 1m - 18:25(18:25/m) 84/105bpm [1547b/mi] 110cal 52/61rpm
3) 1m - 17:15(17:15/m) 82/91bpm [1414b/mi] 105cal 55/63rpm
4) 0.89m - 19:32(22:04/m) 72/91bpm [1589b/mi] 76cal 25/65rpm

20:22 18:25 17:15 19:32

Pin Map

0mi in 0

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	77 67-84	1828	114 86-120	1/3
0.25	5:57	2:59	23:53	83 74-88	1982	115 106-118	4/1
0.38	8:19	2:22	18:55	88 84-95	1665	111 104-122	4/1
0.50	10:40	2:21	18:44	83 78-87	1555	116 110-120	4/2
0.63	13:18	2:39	21:11	81 77-85	1715	114 94-120	3/2
0.75	15:34	2:15	18:02	82 79-87	1478	121 116-126	0/3
0.88	18:07	2:34	20:31	83 74-90	1703	117 106-122	2/4
1.00	20:23	2:15	18:02	82 76-89	1479	115 112-120	2/4
1.13	22:30	2:08	17:00	81 79-84	1377	114 112-116	1/8
1.25	25:22	2:52	22:56	84 72-93	1927	112 108-116	5/0
1.38	27:34	2:11	17:31	89 82-96	1559	115 112-116	8/0
1.50	29:36	2:03	16:22	81 71-87	1325	116 112-120	1/3
1.63	31:47	2:10	17:23	83 77-90	1443	115 114-116	1/2
1.75	33:55	2:08	17:04	85 82-88	1450	113 112-116	5/0
1.88	36:13	2:19	18:29	94 83-105	1738	112 100-120	3/2
2.00	38:48	2:34	20:33	78 71-85	1603	118 110-120	0/4
2.13	40:55	2:07	17:00	78 73-86	1326	119 114-122	5/1
2.25	43:02	2:07	16:56	87 84-90	1473	117 112-126	2/3
2.38	45:06	2:04	16:34	87 83-91	1442	116 112-126	3/0
2.50	47:10	2:04	16:33	83 79-86	1374	115 114-116	1/2
2.63	49:20	2:10	17:20	83 80-89	1439	116 114-120	0/3
2.75	51:26	2:05	16:43	79 75-82	1320	116 112-118	0/2
2.88	53:33	2:08	17:01	75 66-79	1276	116 114-118	1/1
3.00	56:02	2:29	19:52	81 75-85	1610	116 90-120	1/1
3.13	58:35	2:32	20:20	79 71-84	1606	114 98-122	1/1
3.25	1:00:52	2:17	18:15	80 72-86	1461	116 110-130	0/3
3.38	1:03:03	2:11	17:29	79 76-84	1381	116 110-126	1/2
3.50	1:05:19	2:16	18:09	80 75-84	1452	119 108-122	1/3
3.63	1:09:26	4:07	32:54	80 50-91	2632	113 94-120	2/1
3.75	1:13:05	3:39	29:11	51 48-56	1489	-	0/1
3.88	1:15:12	2:08	17:01	56 48-66	953	-	1/2
3.89	1:15:35	23	37:00	52 51-52	1924	-	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	19:40
See your biggest climbs

Cadence

116 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:16	16:38	More
1km	10:23	16:42	More
Mile	17:06	17:06	More
5k	56:31	18:11	More

Predictions

Dist	Time	Per Mile

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