Wed 8th Feb 2023 at 7:48am by multiterrainer

Walk > General

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Time
25:52
Miles
1.62
Min/mi
15:58
Stride(cm)
77
Cals
192
Cadence
131
BPM
90
%MHR
52.8
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 87/98bpm [1359b/mi] 70cal 65/69rpm 3.84/0mph
2) 0.62m - 10:12(16:25/m) 95/115bpm [1560b/mi] 80cal 65/72rpm 3.65/0mph
3) 0.38m - 5:57(15:43/m) 88/93bpm [1383b/mi] 42cal 65/68rpm 3.82/0mph

9:43 10:12 5:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	71 65-83	1277	124 118-136
0.13	2:06	59	15:42	92 88-95	1445	129 116-136
0.19	3:03	57	15:13	93 89-95	1416	123 116-134
0.25	4:01	58	15:27	88 85-92	1360	131 118-134
0.31	5:00	58	15:34	93 88-98	1447	126 118-134
0.38	6:02	1:02	16:33	89 85-96	1473	133 126-136
0.44	7:01	1:00	15:54	86 83-90	1367	134 132-136
0.50	7:57	56	14:49	85 82-88	1260	134 132-136
0.56	8:52	55	14:35	88 84-91	1284	136 134-138
0.63	9:45	54	14:17	95 91-99	1357	132 118-138
0.69	10:42	57	15:05	98 96-99	1479	124 118-138
0.75	11:39	58	15:22	97 90-100	1490	128 126-136
0.81	12:34	55	14:39	88 86-92	1289	136 136-136
0.88	13:35	1:01	16:10	84 82-87	1357	133 126-136
0.94	14:34	59	15:38	93 78-100	1453	128 120-136
1.00	15:40	1:07	17:51	99 93-115	1766	128 118-136
1.06	17:13	1:32	24:34	108 100-115	2654	124 118-134
1.13	18:08	56	14:51	95 86-105	1410	135 124-144
1.19	19:04	55	14:45	89 86-91	1313	138 134-144
1.25	20:01	58	15:23	88 85-90	1354	137 134-138
1.31	20:56	55	14:35	89 86-90	1297	135 134-136
1.38	21:50	54	14:21	87 86-90	1249	134 132-136
1.44	22:51	1:01	16:16	91 86-93	1480	129 124-136
1.50	23:48	57	15:11	90 85-92	1367	127 120-132
1.56	24:50	1:03	16:41	84 81-87	1402	133 128-136
1.62	25:52	1:02	17:23	84 81-87	1460	126 118-134

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:27	15:00	More
1km	9:24	15:07	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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