Wed 8th Feb 2023 at 8:00am by gjv

Run > General

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Time
6:52
Miles
0.90
Min/mi
7:38
Pacing
95%
WAVA
56.29
Stride(cm)
120
Cals
86
Cadence
177
BPM
145
%MHR
84.6
B/mi
1103
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 140/154bpm [676b/km] 59cal
2) 0.45km - 2:02(4:30/km) 155/159bpm [697b/km] 27cal

4:50 2:02

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	102 83-119	861	168 96-180	2/0
0.13	1:03	31	8:16	127 119-134	1050	176 174-178	4/0
0.19	1:32	29	7:42	140 135-143	1078	177 176-182	3/0
0.25	2:00	28	7:35	145 143-147	1099	176 174-178	2/0
0.31	2:29	29	7:44	149 147-150	1153	176 174-180	2/1
0.38	2:58	29	7:40	149 148-150	1142	176 176-178	2/2
0.44	3:26	28	7:29	149 148-150	1115	177 176-178	1/1
0.50	3:54	29	7:38	149 147-150	1139	178 176-180	1/0
0.56	4:23	28	7:35	151 148-154	1144	178 178-180	1/1
0.63	4:51	28	7:27	152 151-153	1133	178 178-180	2/1
0.69	5:17	27	7:06	154 151-159	1094	179 176-184	0/0
0.75	5:44	27	7:13	157 156-159	1134	179 178-180	0/1
0.81	6:12	27	7:18	153 151-155	1117	177 172-180	1/1
0.88	6:39	28	7:21	154 153-156	1132	177 176-180	1/2
0.90	6:51	12	7:31	157 157-158	1180	178 176-178	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 6:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:48
See your biggest climbs

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	0.9	6:49	7:36
Walk	0.5	96	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.18%	More
800m	3:40	7:22	53.34%	More
1km	4:37	7:26	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:32	8:13	57.67
5M	42:17	8:27	56.73
10km	53:14	8:34	56.29
10M	1:28:09	8:49	56.19
Half	1:57:22	8:58	55.42
20M	3:03:48	9:11	56.08
Mara	4:04:42	9:20	56.16

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