Wed 8th Feb 2023 at 5:47am by Ayeup

Run > General

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Time
1:11:03
Miles
7.01
Min/mi
10:08
Pacing
93%
WAVA
50.97
Stride(cm)
100
Cals
830
Cadence
159
BPM
148
%MHR
86.5
B/mi
1499
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/144bpm [1307b/mi] 117cal
2) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 119cal
3) 1m - 10:30(10:30/m) 142/152bpm [1491b/mi] 119cal
4) 1m - 10:18(10:18/m) 159/168bpm [1638b/mi] 123cal
5) 1m - 10:01(10:01/m) 155/171bpm [1553b/mi] 114cal
6) 1m - 10:09(10:09/m) 153/164bpm [1552b/mi] 117cal
7) 1m - 9:53(9:53/m) 157/167bpm [1551b/mi] 120cal
8) 0.01m - 6(8:30/m) 164/164bpm [1394b/mi] 1cal

10:03 10:03 10:30 10:18 10:01 10:09 9:53 6

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	110 68-127	1098	162 160-168	2/4
0.50	4:54	2:24	9:35	131 124-136	1256	161 160-162	3/6
0.75	7:20	2:26	9:45	135 132-138	1317	161 158-162	1/11
1.00	10:03	2:43	10:50	139 135-144	1507	160 156-162	11/1
1.25	12:33	2:31	10:02	140 137-146	1405	160 156-162	3/4
1.50	15:08	2:35	10:20	141 136-151	1457	159 158-162	3/7
1.75	17:40	2:32	10:08	147 143-149	1490	161 158-164	8/2
2.00	20:06	2:26	9:43	142 138-144	1379	160 156-162	2/10
2.25	22:31	2:26	9:42	138 128-145	1339	158 154-164	0/19
2.50	25:07	2:36	10:22	136 129-146	1411	159 156-162	1/15
2.75	27:58	2:51	11:23	147 142-151	1673	155 150-160	13/0
3.00	30:36	2:38	10:33	148 144-152	1562	157 152-160	8/0
3.25	33:20	2:44	10:55	153 146-160	1671	159 154-164	5/1
3.50	35:53	2:33	10:12	159 146-165	1622	160 158-164	8/4
3.75	38:29	2:36	10:25	163 160-167	1698	159 156-162	10/1
4.00	40:54	2:25	9:40	161 159-165	1557	161 160-162	1/7
4.25	43:46	2:52	11:26	166 159-171	1899	158 156-162	11/1
4.50	46:04	2:18	9:14	157 148-164	1448	160 156-162	10/3
4.75	48:29	2:25	9:38	146 144-149	1407	160 158-162	0/8
5.00	50:55	2:26	9:46	146 142-149	1425	159 158-160	1/8
5.25	53:29	2:34	10:14	147 142-154	1505	158 154-164	4/9
5.50	56:02	2:34	10:15	155 150-160	1589	159 156-162	10/1
5.75	58:35	2:32	10:10	152 148-157	1545	157 148-160	1/10
6.00	1:01:04	2:29	9:55	160 156-164	1587	159 158-162	10/0
6.25	1:03:27	2:23	9:34	152 142-158	1454	159 156-164	0/11
6.50	1:06:02	2:34	10:17	156 152-161	1605	161 158-162	11/2
6.75	1:08:32	2:30	10:01	158 149-166	1583	160 158-162	7/1
7.00	1:10:56	2:24	9:38	162 159-166	1560	163 158-166	9/1
7.01	1:11:03	7	9:34	164 164-164	1570	164 164-164	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 52m, Flat prediction 1:08:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	10:54
24 2.0%	9:58
20 4.3%	11:10
14 2.6%	10:49
12 2.2%	10:30
11 2.2%	10:16
See your biggest climbs

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	6.8	1:08:31	10:05
Walk	3.5	153	0.2	2:29	11:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.33%	More
800m	4:40	9:23	44.40%	More
1km	5:51	9:25	46.10%	More
Mile	9:43	9:43	47.14%	More
5k	31:05	10:00	50.20%	More
5 miles	50:49	10:10	50.14%	More
10k	1:03:02	10:09	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	29:59	9:39	52.04
5M	49:40	9:56	51.30
10km	1:02:32	10:04	50.95
10M	1:43:32	10:21	50.95
Half	2:17:51	10:31	50.28
20M	3:35:52	10:48	50.88
Mara	4:47:25	10:58	50.96

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