Wed 8th Feb 2023 at 8:43am by njosmith

Bike > Commuting

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Time
20:05
Miles
3.40
Mph
10.2
Cals
214
BPM
124
%MHR
71.4
B/mi
734
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:19(3:40/km) 125/147bpm [458b/km] 201cal 16.37/48.07kmph
2) 0.47km - 1:46(3:44/km) 115/125bpm [428b/km] 13cal 16.11/21.6kmph

18:19 1:46

Pace

31%

15%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.19	98 94-105	640	0/3
0.25	1:57	1:08	6.60	118 111-128	1073	1/7
0.38	2:57	1:00	7.54	119 118-121	947	3/0
0.50	3:37	41	11.07	119 118-121	645	5/3
0.63	4:19	42	10.82	122 118-124	677	4/3
0.75	5:24	1:05	6.88	132 120-142	1151	8/0
0.88	6:02	38	11.87	130 129-131	657	4/6
1.00	7:11	1:09	6.55	127 124-130	1164	5/5
1.13	7:41	30	15.21	125 124-127	493	3/8
1.25	8:13	32	14.13	122 122-123	518	3/10
1.38	8:49	37	12.28	124 123-125	606	5/2
1.50	9:29	40	11.37	127 126-128	670	3/3
1.63	10:14	45	9.95	134 123-144	808	8/20
1.75	11:12	58	7.72	137 133-141	1064	0/13
1.88	11:48	35	12.74	134 133-135	631	0/0
2.00	12:09	21	21.05	137 136-137	390	0/0
2.13	13:21	1:12	6.26	138 133-147	1322	0/0
2.25	13:53	32	14.17	124 116-133	525	1/1
2.38	14:37	44	10.22	130 124-135	763	3/0
2.50	15:15	38	11.77	133 131-136	678	0/3
2.63	15:52	37	12.10	134 133-136	664	1/2
2.75	16:27	35	12.83	123 106-134	575	0/2
2.88	17:00	33	13.74	108 105-115	471	0/1
3.00	17:36	37	12.27	126 116-136	616	0/1
3.13	18:29	52	8.60	115 115-116	803	5/0
3.25	19:09	40	11.14	118 117-119	635	0/4
3.38	19:52	42	10.62	115 105-125	650	0/1
3.40	20:05	13	6.90	110 110-110	957	2/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
14 12.6%	5.3
11 6.3%	5.8
10 6.3%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:13	4:27	More
1km	2:57	4:44	More
Mile	4:52	4:52	More
5k	17:44	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:53	6:17
20km	1:19:09	6:22
15 miles	1:36:35	6:26
20 miles	2:10:57	6:33
40km	2:44:48	6:38
25 miles	2:45:49	6:38
42km	2:53:32	6:39
50 miles	5:45:17	6:54
56 miles	6:29:16	6:57
100 miles	11:58:56	7:11
112 miles	13:30:32	7:14

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