Tue 7th Feb 2023 at 9:07pm by multiterrainer

Run > Warm Down

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Time
8:40
Miles
0.85
Min/mi
10:12
Pacing
91%
WAVA
45.49
Stride(cm)
93
Cals
91
Cadence
170
BPM
117
%MHR
68.4
B/mi
1192
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Home from gym

Split Summary
===
1) 0.62m - 6:11(9:57/m) 114/132bpm [1134b/mi] 63cal 6.04/0mph
2) 0.22m - 2:29(11:04/m) 125/129bpm [1383b/mi] 28cal 5.42/0mph

6:11 2:29

Pin Map

0mi in 0

Pace

15%

12%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	101 82-128	1232	166 156-172	3/1
0.13	1:24	38	10:06	115 107-132	1161	168 166-170	2/1
0.19	1:59	36	9:31	115 112-118	1095	171 166-174	1/0
0.25	2:37	37	9:56	115 112-117	1143	170 168-172	0/3
0.31	3:11	35	9:12	113 110-116	1040	170 168-172	2/3
0.38	3:48	36	9:43	114 112-115	1109	170 168-172	1/2
0.44	4:23	35	9:25	115 114-115	1084	172 170-174	1/2
0.50	4:59	36	9:40	113 112-115	1092	171 168-174	3/2
0.56	5:35	36	9:41	117 115-122	1132	172 170-174	3/0
0.63	6:13	38	10:07	123 120-128	1245	171 170-172	8/0
0.69	6:59	46	12:11	128 126-129	1560	169 166-172	4/1
0.75	7:36	36	9:43	126 124-128	1225	171 168-172	4/1
0.81	8:18	42	11:19	123 120-124	1391	170 168-174	3/0
0.84	8:39	21	10:54	120 114-125	1307	162 160-166	0/5

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 8:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	10:33
See your biggest climbs

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.8	8:38	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.68%	More
800m	4:47	9:37	44.33%	More
1km	6:08	9:52	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	34:14	11:01	46.77
5M	56:42	11:20	46.17
10km	1:11:23	11:29	45.88
10M	1:58:13	11:49	45.89
Half	2:37:23	12:01	45.31
20M	4:06:28	12:19	45.85
Mara	5:28:09	12:31	45.92

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