Tue 7th Feb 2023 at 7:01pm by Cliffrunner

Run > General

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Time
37:28
Miles
3.76
Min/mi
9:58
Pacing
76%
WAVA
52.96
Cals
480
BPM
139
%MHR
78
B/mi
1384
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/150bpm [1414b/mi] 127cal 5.77/9.53mph
2) 1m - 9:08(9:08/m) 145/155bpm [1325b/mi] 123cal 6.57/7.65mph
3) 1m - 10:24(10:24/m) 139/151bpm [1446b/mi] 131cal 5.77/7.21mph
4) 0.76m - 7:32(9:58/m) 143/155bpm [1425b/mi] 99cal 6.02/7.55mph

10:24 9:08 10:24 7:32

Pin Map

0mi in 0

Pace

19%

12%

26%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:52	1:52 +34	15:00	103 71-132	1544	6/2
0.25	3:14	1:22	10:52	139 134-141	1511	2/2
0.38	4:25	1:11	9:28	142 140-145	1343	9/2
0.50	6:17	1:52 +18	14:57	136 121-145	2033	14/1
0.63	7:31	1:14	9:49	134 128-141	1316	3/5
0.75	8:46	1:15	10:03	147 144-150	1478	2/4
0.88	10:12	1:26 +1	11:31	140 134-146	1612	4/1
1.00	11:16	1:04	8:29	143 139-146	1213	1/2
1.13	12:16	1:00	8:01	148 147-150	1185	3/2
1.25	13:17	1:01	8:06	151 150-152	1224	2/3
1.38	14:17	1:00	8:02	151 149-153	1212	3/4
1.50	15:33	1:16	10:08	147 141-154	1490	2/4
1.63	17:35	2:01 +43	16:11	134 123-145	2170	3/7
1.75	19:05	1:31 +14	12:06	133 129-136	1609	1/4
1.88	20:11	1:06	8:45	148 138-155	1295	4/2
2.00	21:21	1:10	9:18	152 149-155	1415	4/2
2.13	22:41	1:21	10:45	141 135-148	1517	4/1
2.25	24:04	1:23	11:03	133 129-137	1469	3/2
2.38	25:13	1:09	9:11	146 137-151	1341	9/0
2.50	26:40	1:27	11:37	143 132-148	1661	0/7
2.63	27:55	1:15	9:57	134 131-136	1333	2/4
2.75	29:12	1:17	10:14	140 137-142	1432	3/2
2.88	30:28	1:17	10:12	138 135-139	1408	2/5
3.00	32:05	1:37 +19	12:53	133 129-136	1714	1/7
3.13	33:06	1:01	8:09	138 131-146	1124	1/7
3.25	34:22	1:16	10:08	152 147-155	1539	3/2
3.38	35:45	1:23	11:03	139 134-145	1535	4/2
3.50	36:53	1:09	9:09	142 140-144	1300	6/3
3.63	38:08	1:15	9:57	145 143-148	1444	1/4
3.75	39:29	1:21	10:46	145 143-148	1562	1/5
3.76	39:37	8	23:03	146 145-146	3365	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	9:59
12 3.7%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.39%	More
800m	4:02	8:06	53.44%	More
1km	5:18	8:31	53.02%	More
Mile	9:15	9:15	51.65%	More
5k	31:39	10:11	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.95
5km	30:36	9:51	53.25
5M	50:41	10:08	52.61
10km	1:03:49	10:16	52.29
10M	1:45:40	10:34	52.34
Half	2:20:41	10:44	51.69
20M	3:40:19	11:01	52.30
Mara	4:53:19	11:12	52.39

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