Tue 7th Feb 2023 at 7:57pm by Rubberman

Run > General

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Time
1:09:33
Miles
6.00
Min/mi
11:36
Pacing
74%
WAVA
42.26
Stride(cm)
82
Cals
792
Cadence
169
BPM
142
%MHR
82.8
B/mi
1641
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 132/146bpm [1398b/mi] 133cal
2) 1m - 9:59(9:59/m) 148/163bpm [1477b/mi] 121cal
3) 1m - 12:12(12:12/m) 144/165bpm [1758b/mi] 135cal
4) 1m - 13:35(13:35/m) 136/150bpm [1847b/mi] 140cal
5) 1m - 11:09(11:09/m) 146/162bpm [1628b/mi] 129cal
6) 1m - 12:03(12:04/m) 148/167bpm [1786b/mi] 134cal

10:35 9:59 12:12 13:35 11:09 12:03

Pin Map

0mi in 0

Pace

52%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	119 90-139	1201	183 126-192	2/4
0.50	5:17	2:45	11:01	136 124-144	1498	185 174-250	10/2
0.75	7:42	2:26	9:43	134 127-140	1303	178 166-186	2/9
1.00	10:38	2:56	11:42	137 130-146	1603	168 118-178	12/2
1.25	13:33	2:55	11:40	136 127-150	1586	163 108-186	9/5
1.50	15:47	2:15	8:58	145 134-153	1301	178 174-184	4/13
1.75	18:04	2:17	9:07	158 154-161	1442	178 176-184	3/10
2.00	20:36	2:32	10:07	156 151-162	1579	175 172-178	6/2
2.25	23:21	2:45	10:59	152 143-165	1669	175 174-178	1/9
2.50	26:36	3:15	13:00	145 134-152	1884	159 106-174	9/2
2.75	29:40	3:04	12:17	144 140-150	1768	167 110-174	7/0
3.00	32:49	3:09	12:36	136 123-147	1714	156 110-238	7/1
3.25	35:57	3:08	12:33	142 131-148	1782	165 116-174	6/1
3.50	39:20	3:23	13:31	136 125-145	1838	163 106-176	10/0
3.75	43:08	3:48	15:13	133 122-147	2024	161 110-174	4/1
4.00	46:22	3:14	12:56	132 117-145	1707	166 112-246	3/3
4.25	49:05	2:43	10:54	138 129-149	1503	175 122-188	5/11
4.50	52:08	3:03	12:10	144 129-156	1752	166 118-176	11/6
4.75	54:40	2:32	10:09	150 144-159	1522	175 168-178	8/4
5.00	57:32	2:52	11:29	155 147-162	1780	167 150-176	7/10
5.25	1:01:03	3:31	14:02	138 120-152	1937	156 112-176	5/9
5.50	1:03:21	2:18	9:11	152 143-159	1395	176 170-180	0/16
5.75	1:05:50	2:29	9:56	160 150-165	1589	175 124-186	12/3
6.00	1:09:35	3:45	15:14	146 127-167	2223	164 114-180	4/11

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 44m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.7%	13:19
15 6.0%	11:46
11 6.6%	17:30
11 7.4%	13:31
11 5.2%	18:27
10 2.2%	10:27
See your biggest climbs

Cadence

169 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	174	5.7	1:02:15	10:54
Walk	8.8	121	0.3	6:07	21:27
Still	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.76%	More
800m	4:23	8:49	45.37%	More
1km	5:35	8:59	46.38%	More
Mile	9:36	9:36	45.77%	More
5k	34:04	10:58	43.93%	More
5 miles	57:23	11:29	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.20
5km	34:37	11:09	43.23
5M	57:20	11:28	42.55
10km	1:12:11	11:37	42.23
10M	1:59:31	11:57	42.18
Half	2:39:08	12:09	41.61
20M	4:09:12	12:28	42.10
Mara	5:31:47	12:40	42.17

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