Wed 8th Feb 2023 at 5:56am by njosmith

Run > General

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Time
54:29
Miles
5.90
Min/mi
9:14
Pacing
82%
WAVA
49.22
Stride(cm)
96
Cals
551
Cadence
182
BPM
125
%MHR
72.1
B/mi
1158
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 121/132bpm [676b/km] 59cal 10.74/13.13kmph
2) 1km - 6:44(6:44/km) 120/133bpm [809b/km] 67cal 8.9/11.62kmph
3) 1km - 5:37(5:37/km) 123/131bpm [691b/km] 57cal 10.68/11.69kmph
4) 1km - 5:39(5:39/km) 127/136bpm [717b/km] 60cal 10.63/11.59kmph
5) 1km - 5:55(5:55/km) 126/137bpm [746b/km] 59cal 10.13/11.89kmph
6) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 54cal 11.18/11.52kmph
7) 1km - 5:50(5:50/km) 129/134bpm [753b/km] 59cal 10.28/11.32kmph
8) 1km - 5:25(5:25/km) 131/137bpm [709b/km] 56cal 11.09/11.59kmph
9) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 56cal 10.42/11.12kmph
10) 0.49km - 2:36(5:16/km) 130/134bpm [684b/km] 24cal 11.39/11.89kmph

5:35 6:44 5:37 5:39 5:55 5:22 5:50 5:25 5:45 2:36

Pace

13%

18%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	114 80-130	1096	173 92-190	4/13
0.50	4:31	2:07	8:29	124 116-128	1052	185 178-192	29/2
0.75	7:53	3:21	13:26	117 92-131	1571	180 120-188	4/15
1.00	10:07	2:14	8:57	121 109-130	1083	183 178-188	12/25
1.25	12:23	2:16	9:03	122 111-133	1104	181 172-188	16/6
1.50	14:33	2:10	8:41	120 114-127	1041	184 176-188	15/14
1.75	16:54	2:21	9:22	125 121-131	1172	182 172-190	5/21
2.00	19:07	2:13	8:52	129 122-135	1143	182 174-186	10/9
2.25	21:28	2:21	9:24	125 115-135	1175	181 170-188	18/7
2.50	23:44	2:17	9:07	127 119-133	1157	182 178-184	12/27
2.75	26:08	2:24	9:36	130 121-137	1247	180 174-186	11/8
3.00	28:34	2:26	9:43	121 111-129	1175	184 174-188	21/10
3.25	30:44	2:10	8:39	125 120-129	1082	185 180-190	9/9
3.50	32:55	2:11	8:43	128 125-132	1116	184 178-188	5/25
3.75	35:03	2:09	8:35	130 127-133	1116	185 180-188	13/12
4.00	37:14	2:11	8:43	130 128-132	1133	185 182-186	9/18
4.25	39:51	2:37	10:28	128 113-134	1339	177 120-188	21/18
4.50	42:02	2:11	8:43	131 125-137	1142	181 174-186	23/10
4.75	44:12	2:10	8:39	132 129-136	1143	184 182-186	14/14
5.00	46:20	2:09	8:35	130 123-140	1115	183 176-188	7/14
5.25	48:35	2:15	8:59	134 129-142	1204	183 176-186	26/18
5.50	50:56	2:21	9:25	125 121-130	1178	181 120-188	23/22
5.75	53:11	2:15	9:00	130 124-134	1169	181 172-186	14/16
5.90	54:29	1:18	8:42	130 125-134	1132	181 174-188	15/8

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 50m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.1%	9:56
18 13.8%	8:37
16 14.8%	8:30
16 8.1%	10:30
15 12.1%	15:35
13 11.0%	10:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	5.9	53:33	9:09
Walk	1.7	116	0	56	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.32%	More
800m	4:14	8:32	43.35%	More
1km	5:19	8:34	45.13%	More
Mile	8:35	8:35	47.74%	More
5k	27:56	8:59	49.92%	More
5 miles	45:13	9:03	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:38	8:54	50.46
5M	45:44	9:09	49.55
10km	57:33	9:16	49.14
10M	1:35:13	9:31	49.04
Half	2:06:43	9:40	48.36
20M	3:18:16	9:55	48.97
Mara	4:23:50	10:04	49.07

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