Tue 7th Feb 2023 at 1:00pm by Hertford Tiger

Walk > General

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Time
34:23
Miles
1.38
Min/mi
24:55
Stride(cm)
62
Cals
178
Cadence
105
BPM
81
%MHR
47.4
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 88/106bpm [1750b/mi] 122cal 53/61rpm 3.02/0mph
2) 0.38m - 14:30(37:48/m) 71/88bpm [2684b/mi] 56cal 51/60rpm 1.59/0mph

19:53 14:30

Pace

10%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	91 76-103	1693	110 104-120
0.13	2:26	1:17	20:24	96 84-106	1958	107 104-112
0.19	3:40	1:14	19:47	87 86-90	1721	108 102-120
0.25	4:47	1:06	17:44	94 90-100	1666	105 100-112
0.31	5:57	1:10	18:34	100 98-103	1856	104 92-120
0.38	7:04	1:07	17:55	100 99-102	1792	107 104-110
0.44	8:15	1:11	18:53	98 86-102	1851	104 96-108
0.50	9:25	1:10	18:48	92 86-101	1729	105 100-110
0.56	10:36	1:11	19:03	92 89-95	1753	102 96-108
0.63	11:47	1:10	18:47	85 77-89	1596	105 102-110
0.69	13:03	1:16	20:11	82 78-85	1655	105 98-120
0.75	14:14	1:12	19:04	84 82-85	1602	105 102-108
0.81	15:29	1:15	19:55	83 79-96	1653	104 92-112
0.88	16:44	1:15	20:00	81 79-82	1620	105 98-112
0.94	18:12	1:29	23:37	76 71-82	1794	105 100-120
1.00	19:52	1:40	26:40	78 76-81	2080	108 96-122
1.06	21:05	1:13	19:21	79 77-82	1528	103 96-114
1.13	22:17	1:12	19:08	83 80-88	1588	101 96-108
1.19	23:34	1:18	20:45	82 78-86	1701	102 94-108
1.25	24:50	1:16	20:11	80 79-81	1614	102 96-114
1.31	26:06	1:16	20:22	81 79-82	1649	102 100-106
1.38	32:39	6:33	1:44:45	66 52-81	6914	104 96-120
1.38	34:22	1:43	3:19:51	59 57-62	11791	-

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:14	18:35	More
1km	11:39	18:46	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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