Tue 7th Feb 2023 at 6:23pm by Chips

Run > General

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Time
56:20
Miles
5.53
Min/mi
10:11
Pacing
0%
WAVA
51.63
Stride(cm)
92
Cals
587
Cadence
172
BPM
145
%MHR
85.1
B/mi
1482
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 141/155bpm [1607b/mi] 74cal
2) 0.62m - 6:46(10:54/m) 152/156bpm [1656b/mi] 69cal
3) 0.62m - 7:02(11:18/m) 148/157bpm [1674b/mi] 66cal
4) 0.62m - 6:34(10:35/m) 146/156bpm [1545b/mi] 66cal
5) 0.62m - 6:06(9:49/m) 156/161bpm [1532b/mi] 70cal
6) 0.62m - 5:08(8:16/m) 155/167bpm [1280b/mi] 57cal
7) 0.62m - 6:04(9:46/m) 145/161bpm [1416b/mi] 68cal
8) 0.62m - 6:01(9:41/m) 141/162bpm [1365b/mi] 60cal
9) 0.56m - 5:34(9:52/m) 143/157bpm [1411b/mi] 57cal

7:05 6:46 7:02 6:34 6:06 5:08 6:04 6:01 5:34

Pace

12%

24%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	127 97-145	1471	165 110-168	15/1
0.50	5:46	2:53	11:30	148 142-154	1702	169 168-170	16/14
0.75	8:24	2:38	10:32	151 147-155	1591	173 170-176	12/18
1.00	11:08	2:44	10:54	151 146-155	1646	173 172-174	13/9
1.25	13:56	2:49	11:15	152 149-156	1709	171 170-172	14/9
1.50	16:46	2:50	11:20	151 142-157	1711	170 166-174	8/8
1.75	19:34	2:48	11:12	152 146-156	1701	171 168-172	8/27
2.00	29:44	10:10 +7:37	40:39	141 108-153	5733	165 164-170	12/10
2.25	52:55	23:11 +20:09	1:32:44	146 97-156	13540	167 164-176	9/8
2.50	55:22	2:26	9:45	140 112-157	1366	177 176-178	6/7
2.75	57:49	2:27	9:50	155 152-159	1523	178 176-182	8/8
3.00	1:00:16	2:27	9:46	156 151-160	1525	179 178-182	3/5
3.25	1:02:43	2:27	9:49	158 154-162	1551	179 176-182	5/7
3.50	1:08:53	6:10 +4:17	24:41	142 102-156	3506	184 180-188	9/3
3.75	1:10:54	2:01	8:05	160 155-167	1293	185 182-188	7/8
4.00	1:13:55	3:01	12:02	135 117-158	1625	149 104-184	3/5
4.25	1:15:59	2:04	8:16	154 146-161	1272	185 182-188	10/8
4.50	1:19:00	3:01	12:05	141 107-162	1705	154 118-188	5/7
4.75	1:21:02	2:02	8:07	140 122-150	1136	185 182-186	9/6
5.00	1:23:13	2:11	8:43	150 141-153	1308	179 120-188	7/9
5.25	1:26:05	2:52	11:29	135 116-150	1550	152 120-186	7/4
5.50	1:28:08	2:03	8:11	153 148-157	1253	185 164-188	6/5
5.53	1:28:23	15	7:31	153 152-154	1149	190 190-190	0/1

Heart

145/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 148m, Range 27m, Flat prediction 56:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 5.1%	11:40
13 10.2%	11:17
12 11.5%	10:33
11 7.6%	10:52
11 3.0%	9:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 92cm Run: 91.1% Walk: 8.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.12%	More
800m	3:52	7:46	54.88%	More
1km	5:54	9:30	46.79%	More
Mile	8:57	8:57	52.44%	More
5k	33:43	10:51	47.49%	More
5 miles	1:22:10	16:26	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	30:34	9:50	52.38
5M	50:38	10:08	51.70
10km	1:03:45	10:16	51.37
10M	1:45:33	10:33	51.40
Half	2:20:32	10:44	50.74
20M	3:40:04	11:00	51.35
Mara	4:53:00	11:11	51.43

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