-
Time
6:06
-
Miles
0.56
-
Min/mi
10:54
-
WAVA
40.04
-
Stride(cm)
89
-
Cals
60
-
Cadence
166
-
BPM
111
-
%MHR
64.7
-
B/mi
1206
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Run to gym
Split Summary
===
1) 0.56m - 6:06(10:55/m) 111/127bpm [1212b/mi] 60cal 5.5/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
108 94-127 |
1183 |
162 118-168 |
0/4 |
0.13 |
1:20 |
39 |
10:27 |
111 103-123 |
1160 |
167 164-168 |
0/3 |
0.19 |
1:59 |
39 |
10:18 |
107 105-110 |
1103 |
167 166-170 |
0/3 |
0.25 |
2:39 |
40 |
10:35 |
107 104-110 |
1133 |
167 164-170 |
2/2 |
0.31 |
3:21 |
42 |
11:10 |
110 108-113 |
1229 |
166 152-170 |
2/1 |
0.38 |
3:59 |
39 |
10:23 |
113 113-114 |
1173 |
166 164-168 |
0/2 |
0.44 |
4:37 |
38 |
10:09 |
116 112-124 |
1177 |
169 166-170 |
0/2 |
0.50 |
5:17 |
39 |
10:24 |
117 112-124 |
1217 |
167 164-170 |
0/2 |
0.56 |
6:05 |
48 |
14:00 |
108 100-114 |
1512 |
161 118-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
166 |
0.6 |
5:57 |
10:47 |
Walk |
1.1 |
118 |
0 |
4 |
11:35 |
Still |
1.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
34.26% |
More |
800m |
5:13 |
10:29 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
41.63 |
5km |
37:30 |
12:04 |
42.69 |
5M |
1:02:07 |
12:25 |
42.14 |
10km |
1:18:12 |
12:35 |
41.88 |
10M |
2:09:30 |
12:57 |
41.89 |
Half |
2:52:24 |
13:10 |
41.37 |
20M |
4:29:59 |
13:30 |
41.86 |
Mara |
5:59:28 |
13:43 |
41.92 |
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