Tue 7th Feb 2023 at 6:52pm by shanksi

Run > General

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Time
52:42
Miles
3.80
Min/mi
13:52
Pacing
13%
WAVA
34.09
Stride(cm)
68
Cals
505
Cadence
171
BPM
141
%MHR
75.3
B/mi
1952
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 132/150bpm [1601b/mi] 125cal 4.95/6.62mph
2) 0.57m - 13:15(23:18/m) 133/160bpm [3099b/mi] 115cal 2.57/6.07mph
3) 0.46m - 3:58(8:33/m) 154/164bpm [1316b/mi] 48cal 7.02/8.04mph
4) 0.06m - 1:19(23:08/m) 142/164bpm [3284b/mi] 13cal 2.59/7.06mph
5) 0.45m - 3:50(8:27/m) 157/168bpm [1327b/mi] 47cal 7.1/7.81mph
6) 0.06m - 1:36(24:52/m) 139/166bpm [3457b/mi] 14cal 2.41/7.28mph
7) 0.46m - 3:48(8:20/m) 160/170bpm [1334b/mi] 47cal 7.2/8.1mph
8) 0.06m - 1:33(24:23/m) 140/166bpm [3414b/mi] 13cal 2.46/7.08mph
9) 0.46m - 3:59(8:46/m) 155/169bpm [1358b/mi] 46cal 6.85/7.91mph
10) 0.21m - 7:15(34:10/m) 120/169bpm [4101b/mi] 37cal 1.76/7.85mph

12:08 13:15 3:58 1:19 3:50 1:36 3:48 1:33 3:59 7:15

Pace

26%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	109 84-138	1270	183 176-188	65/13
0.25	2:45	1:18	10:24	139 136-141	1446	183 176-190	6/9
0.38	3:57	1:12	9:36	142 137-146	1364	185 182-188	2/20
0.50	5:08	1:10	9:21	139 136-145	1301	184 178-188	8/9
0.63	6:21	1:14	9:50	139 134-145	1368	183 176-186	1/32
0.75	7:35	1:14	9:51	143 141-146	1410	182 178-188	7/1
0.88	10:51	3:16	26:08	123 105-145	3215	179 120-184	14/4
1.00	12:08	1:17	10:15	147 144-150	1507	179 176-182	18/3
1.13	13:38	1:30	11:59	152 149-157	1821	179 174-182	8/6
1.25	15:02	1:23	11:07	159 157-160	1769	178 172-182	0/5
1.38	16:20	1:18	10:27	156 152-160	1631	175 172-180	7/2
1.50	22:01	5:41	45:26	127 98-154	5769	147 82-184	8/6
1.63	25:47	3:46	30:07	123 108-139	3705	157 90-222	2/5
1.75	26:55	1:08	9:07	153 142-160	1395	186 182-192	2/3
1.88	28:02	1:07	8:57	162 159-164	1449	187 184-188	9/3
2.00	29:05	1:03	8:24	161 159-163	1352	185 184-186	3/8
2.13	30:59	1:54	15:09	141 114-164	2137	139 108-194	2/6
2.25	32:00	1:02	8:13	149 124-165	1224	190 188-192	4/3
2.38	33:07	1:07	8:53	167 165-168	1484	187 184-192	10/6
2.50	34:09	1:02	8:18	165 163-167	1369	189 188-194	4/6
2.63	36:12	2:03	16:26	141 115-165	2317	131 100-192	3/4
2.75	37:13	1:01	8:07	145 117-164	1176	199 196-202	8/2
2.88	38:21	1:08	9:04	167 164-169	1514	194 192-200	3/10
3.00	39:22	1:01	8:04	169 167-170	1364	196 194-200	5/1
3.13	41:25	2:03	16:26	150 119-167	2464	124 96-196	2/2
3.25	42:35	1:10	9:22	131 109-158	1228	198 112-206	3/2
3.38	43:49	1:13	9:46	160 158-163	1563	193 188-202	4/8
3.50	44:48	1:00	7:56	165 163-166	1309	198 192-202	5/2
3.63	46:24	1:36	12:51	160 134-169	2056	159 104-202	2/4
3.75	51:06	4:42	37:33	116 101-131	4356	147 106-178	6/5
3.80	52:43	1:37	35:30	118 108-128	4188	143 110-180	3/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 69m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	12:20
11 3.9%	8:48
10 3.6%	19:32
See your biggest climbs

Cadence

171 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	187	3.5	36:32	10:33
Walk	17.3	111	0.3	9:06	27:21
Still	13.4	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.80%	More
800m	4:45	9:33	40.83%	More
1km	6:02	9:43	41.84%	More
Mile	9:44	9:44	44.13%	More
5k	40:31	13:03	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.88
5km	41:48	13:27	34.95
5M	1:12:17	14:27	32.91
10km	1:32:50	14:56	32.00
10M	2:40:34	16:03	30.58
Half	3:39:07	16:44	29.43
20M	5:56:39	17:50	28.65
Mara	8:06:43	18:35	27.99

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