Tue 7th Feb 2023 at 6:52pm by iaincr

Run > General

Follow User
0 👍

Time
43:37
Miles
5.26
Min/mi
8:18
Pacing
79%
WAVA
59.40
Stride(cm)
100
Cals
595
Watts
322
Cadence
194
BPM
154
%MHR
84.4
B/mi
1274
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/161bpm [1094b/mi] 100cal 306/362W
2) 1m - 8:04(8:04/m) 159/168bpm [1282b/mi] 113cal 317/420W
3) 1m - 8:04(8:04/m) 154/166bpm [1242b/mi] 110cal 324/391W
4) 1m - 8:20(8:20/m) 158/166bpm [1318b/mi] 117cal 332/396W
5) 1m - 9:00(9:00/m) 157/167bpm [1412b/mi] 124cal 318/385W
6) 0.25m - 2:17(9:01/m) 159/160bpm [1433b/mi] 31cal 339/378W
7) 0m - 0(1:28/m) 160/160bpm [234b/mi] 322/327W

7:52 8:04 8:04 8:20 9:00 2:17 0

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	118 80-135	950	193 182-198	303 249-362	3/12
0.50	3:58	1:57	7:50	135 131-137	1057	193 186-200	319 269-339	1/9
0.75	5:59	2:01	8:02	145 136-161	1165	195 188-200	313 292-329	2/4
1.00	7:53	1:54	7:37	158 155-161	1204	194 190-202	302 280-327	0/15
1.25	9:50	1:57	7:50	157 154-159	1229	195 190-200	328 297-383	6/4
1.50	11:53	2:02	8:08	163 157-168	1326	194 190-200	320 259-393	1/7
1.75	14:10	2:18 +13	9:12	161 153-167	1481	194 186-204	319 211-358	3/3
2.00	16:09	1:59	7:56	154 152-157	1222	195 190-200	322 303-420	2/5
2.25	18:09	1:59	7:57	163 154-165	1296	194 190-198	314 290-339	2/7
2.50	20:05	1:57	7:47	155 154-159	1205	193 188-196	303 277-340	2/8
2.75	23:07	3:01 +1:00	12:05	148 123-159	1787	195 186-206	334 183-384	5/6
3.00	25:13	2:07	8:27	151 133-166	1275	195 192-198	345 311-391	9/1
3.25	27:14	2:01	8:04	158 155-165	1275	196 192-200	345 314-370	4/1
3.50	29:17	2:02	8:10	156 154-159	1274	195 192-200	336 316-357	4/2
3.75	31:22	2:05	8:20	158 155-161	1316	193 188-198	313 293-324	5/1
4.00	33:35	2:13 +1	8:52	157 155-162	1391	193 186-200	332 253-396	5/4
4.25	35:39	2:04	8:17	157 147-167	1301	194 182-200	315 276-378	7/2
4.50	38:01	2:22	9:27	156 152-158	1473	193 188-196	349 315-385	11/0
4.75	40:24	2:23 +3	9:33	157 154-160	1498	191 188-196	299 207-339	4/1
5.00	42:38	2:14	8:56	156 154-158	1394	193 188-198	307 201-360	5/2
5.25	44:52	2:15	8:58	159 157-160	1426	193 188-200	339 283-378	11/0
5.25	44:54	2	10:20	160 160-160	1654	200 200-200	316 316-316	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 63m, Range 55m, Flat prediction 42:14

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
35 2.0%	9:11
13 1.3%	8:16
See your biggest climbs

Power

322W (420 max)

Power Graph

Hide

Power Bands

Cadence

194 (206 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.64%	More
800m	3:46	7:34	53.28%	More
1km	4:45	7:39	54.98%	More
Mile	7:46	7:46	57.12%	More
5k	26:01	8:22	58.01%	More
5 miles	42:38	8:32	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:42	7:57	61.09
5M	41:18	8:16	59.58
10km	52:13	8:24	58.88
10M	1:27:18	8:44	58.26
Half	1:56:51	8:55	57.18
20M	3:04:33	9:14	57.36
Mara	4:07:02	9:26	57.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry