Tue 7th Feb 2023 at 6:28pm by sunny1

Run > General

  • Time
    34:01
  • Miles
    3.47
  • Min/mi
    9:48
  • Pacing
    35%
  • Stride(cm)
    95
  • Cals
    330
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1326
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/144bpm [1349b/mi] 99cal 6/6.76mph
2) 1m - 10:32(10:32/m) 131/149bpm [1380b/mi] 96cal 5.7/6.41mph
3) 1m - 9:09(9:09/m) 141/150bpm [1291b/mi] 92cal 6.55/6.87mph
4) 0.47m - 4:20(9:13/m) 140/145bpm [1290b/mi] 43cal 6.51/6.74mph
9:59 10:32 9:09 4:20

Pace

5% 2% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 131 112-143 1255 173 128-182 3/1
0.25 2:27 1:15 9:59 139 138-141 1387 173 172-176 5/1
0.38 3:41 1:14 9:56 139 137-142 1380 173 168-178 2/7
0.50 4:53 1:11 9:31 135 132-136 1285 173 172-176 10/4
0.63 6:06 1:13 9:46 134 130-137 1309 174 172-176 4/8
0.75 7:32 1:26 11:31 134 132-136 1542 171 166-174 15/5
0.88 8:47 1:15 9:59 133 133-135 1329 173 168-176 7/12
1.00 10:00 1:13 9:42 136 133-142 1320 171 162-174 5/6
1.13 12:37 2:37 +1:14 20:54 129 122-138 2696 165 116-172 2/11
1.25 13:55 1:19 10:29 128 125-130 1342 172 170-176 8/7
1.38 18:06 4:11 +2:37 33:29 119 95-129 3984 167 126-178 23/6
1.50 19:21 1:15 9:57 128 112-149 1273 177 174-182 3/20
1.63 20:40 1:19 10:32 133 129-136 1401 172 166-174 2/2
1.75 21:54 1:14 9:56 138 131-145 1371 174 172-176 5/6
1.88 23:07 1:13 9:42 139 137-142 1349 174 174-176 11/4
2.00 24:21 1:14 9:51 142 136-146 1399 175 170-182 9/5
2.13 25:30 1:09 9:10 145 142-148 1328 177 174-184 15/8
2.25 26:39 1:10 9:18 143 140-145 1330 176 174-180 4/4
2.38 27:48 1:09 9:08 145 143-147 1324 177 174-182 13/6
2.50 28:56 1:08 9:02 147 143-150 1329 177 170-182 7/5
2.63 30:03 1:07 8:55 141 136-147 1258 181 174-184 2/21
2.75 31:10 1:07 8:59 139 134-142 1248 176 174-182 8/7
2.88 32:17 1:07 8:54 136 129-141 1210 175 170-178 4/4
3.00 33:58 1:41 +27 13:26 131 123-138 1760 171 118-176 1/15
3.13 35:07 1:09 9:12 140 138-144 1288 175 170-178 13/9
3.25 36:16 1:09 9:14 138 137-139 1275 174 166-178 3/6
3.38 37:28 1:12 9:34 141 138-144 1349 174 172-176 5/6
3.47 38:18 50 8:50 143 142-145 1263 176 174-178 4/2

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 150m, Range 44m, Flat prediction 33:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 10:29
15 7.9% 9:41
12 9.9% 9:30
12 9.3% 10:55
10 8.9% 9:53
See your biggest climbs

Cadence

173 (184 max) Stride Length: 95cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 4:27 8:57 0.00% More
1km 5:36 9:00 0.00% More
Mile 9:10 9:10 0.00% More
5k 34:43 11:11 0.00% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:15 9:44
5M 50:06 10:01
10km 1:03:05 10:09
10M 1:44:27 10:27
Half 2:19:05 10:37
20M 3:37:47 10:53
Mara 4:49:58 11:04
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