Tue 7th Feb 2023 at 6:28pm by sunny1
Run > General
-
Time
34:01
-
Miles
3.47
-
Min/mi
9:48
-
Pacing
35%
-
Stride(cm)
95
-
Cals
330
-
Cadence
173
-
BPM
135
-
%MHR
79.1
-
B/mi
1326
-
Asc(m)
150
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 135/144bpm [1349b/mi] 99cal 6/6.76mph
2) 1m - 10:32(10:32/m) 131/149bpm [1380b/mi] 96cal 5.7/6.41mph
3) 1m - 9:09(9:09/m) 141/150bpm [1291b/mi] 92cal 6.55/6.87mph
4) 0.47m - 4:20(9:13/m) 140/145bpm [1290b/mi] 43cal 6.51/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
131 112-143 |
1255 |
173 128-182 |
3/1 |
0.25 |
2:27 |
1:15 |
9:59 |
139 138-141 |
1387 |
173 172-176 |
5/1 |
0.38 |
3:41 |
1:14 |
9:56 |
139 137-142 |
1380 |
173 168-178 |
2/7 |
0.50 |
4:53 |
1:11 |
9:31 |
135 132-136 |
1285 |
173 172-176 |
10/4 |
0.63 |
6:06 |
1:13 |
9:46 |
134 130-137 |
1309 |
174 172-176 |
4/8 |
0.75 |
7:32 |
1:26 |
11:31 |
134 132-136 |
1542 |
171 166-174 |
15/5 |
0.88 |
8:47 |
1:15 |
9:59 |
133 133-135 |
1329 |
173 168-176 |
7/12 |
1.00 |
10:00 |
1:13 |
9:42 |
136 133-142 |
1320 |
171 162-174 |
5/6 |
1.13 |
12:37 |
2:37 +1:14
|
20:54 |
129 122-138 |
2696 |
165 116-172 |
2/11 |
1.25 |
13:55 |
1:19 |
10:29 |
128 125-130 |
1342 |
172 170-176 |
8/7 |
1.38 |
18:06 |
4:11 +2:37
|
33:29 |
119 95-129 |
3984 |
167 126-178 |
23/6 |
1.50 |
19:21 |
1:15 |
9:57 |
128 112-149 |
1273 |
177 174-182 |
3/20 |
1.63 |
20:40 |
1:19 |
10:32 |
133 129-136 |
1401 |
172 166-174 |
2/2 |
1.75 |
21:54 |
1:14 |
9:56 |
138 131-145 |
1371 |
174 172-176 |
5/6 |
1.88 |
23:07 |
1:13 |
9:42 |
139 137-142 |
1349 |
174 174-176 |
11/4 |
2.00 |
24:21 |
1:14 |
9:51 |
142 136-146 |
1399 |
175 170-182 |
9/5 |
2.13 |
25:30 |
1:09 |
9:10 |
145 142-148 |
1328 |
177 174-184 |
15/8 |
2.25 |
26:39 |
1:10 |
9:18 |
143 140-145 |
1330 |
176 174-180 |
4/4 |
2.38 |
27:48 |
1:09 |
9:08 |
145 143-147 |
1324 |
177 174-182 |
13/6 |
2.50 |
28:56 |
1:08 |
9:02 |
147 143-150 |
1329 |
177 170-182 |
7/5 |
2.63 |
30:03 |
1:07 |
8:55 |
141 136-147 |
1258 |
181 174-184 |
2/21 |
2.75 |
31:10 |
1:07 |
8:59 |
139 134-142 |
1248 |
176 174-182 |
8/7 |
2.88 |
32:17 |
1:07 |
8:54 |
136 129-141 |
1210 |
175 170-178 |
4/4 |
3.00 |
33:58 |
1:41 +27
|
13:26 |
131 123-138 |
1760 |
171 118-176 |
1/15 |
3.13 |
35:07 |
1:09 |
9:12 |
140 138-144 |
1288 |
175 170-178 |
13/9 |
3.25 |
36:16 |
1:09 |
9:14 |
138 137-139 |
1275 |
174 166-178 |
3/6 |
3.38 |
37:28 |
1:12 |
9:34 |
141 138-144 |
1349 |
174 172-176 |
5/6 |
3.47 |
38:18 |
50 |
8:50 |
143 142-145 |
1263 |
176 174-178 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 7.6% |
10:29
|
15 7.9% |
9:41
|
12 9.9% |
9:30
|
12 9.3% |
10:55
|
10 8.9% |
9:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
0.00% |
More |
800m |
4:27 |
8:57 |
0.00% |
More |
1km |
5:36 |
9:00 |
0.00% |
More |
Mile |
9:10 |
9:10 |
0.00% |
More |
5k |
34:43 |
11:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:15 |
9:44 |
5M |
50:06 |
10:01 |
10km |
1:03:05 |
10:09 |
10M |
1:44:27 |
10:27 |
Half |
2:19:05 |
10:37 |
20M |
3:37:47 |
10:53 |
Mara |
4:49:58 |
11:04 |
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