Tue 7th Feb 2023 at 6:41pm by Fat Man Runs

Run > General

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Time
20:33
Miles
1.88
Min/mi
10:56
Pacing
91%
WAVA
41.57
Stride(cm)
94
Cals
287
Cadence
158
BPM
149
%MHR
87.4
B/mi
1633
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 143/157bpm [1644b/mi] 97cal
2) 0.62m - 6:50(11:00/m) 154/158bpm [1693b/mi] 97cal
3) 0.62m - 6:24(10:18/m) 157/162bpm [1617b/mi] 91cal
4) 0.02m - 11(10:23/m) 159/160bpm [1651b/mi] 2cal

7:09 6:50 6:24 11

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +7	14:53	118 84-129	1756	153 150-154	1/0
0.13	1:39	43	11:35	135 129-142	1563	155 154-158	0/0
0.19	2:23	44	11:45	145 144-146	1703	155 154-156	1/0
0.25	3:07	44	11:46	145 143-146	1707	155 152-156	1/0
0.31	3:48	41	10:56	142 140-145	1552	156 154-158	0/2
0.38	4:31	42	11:18	145 145-147	1639	156 154-158	0/2
0.44	5:13	43	11:21	148 147-148	1680	156 154-158	1/1
0.50	5:57	43	11:34	148 146-151	1713	155 154-156	2/1
0.56	6:36	39	10:30	152 151-155	1597	156 154-158	1/1
0.63	7:18	42	11:14	156 155-157	1752	156 156-156	1/0
0.69	8:00	42	11:15	153 151-156	1720	158 156-160	0/1
0.75	8:41	40	10:43	151 150-151	1617	157 156-160	1/2
0.81	9:21	40	10:39	152 151-152	1618	159 158-160	0/2
0.88	10:00	40	10:34	153 153-154	1616	159 158-160	1/0
0.94	10:43	43	11:26	154 153-154	1760	159 156-162	1/1
1.00	11:26	43	11:33	157 154-158	1812	157 154-158	1/1
1.06	12:05	39	10:27	155 154-157	1619	158 156-162	2/0
1.13	12:47	41	11:02	156 153-157	1722	158 156-160	1/1
1.19	13:30	43	11:29	154 151-157	1768	158 156-160	0/4
1.25	14:10	40	10:47	153 152-156	1650	158 156-160	2/2
1.31	14:53	42	11:18	154 152-156	1739	160 158-162	3/1
1.38	15:31	39	10:19	155 153-157	1598	160 158-162	2/4
1.44	16:14	42	11:18	155 153-156	1752	159 158-162	0/3
1.50	16:51	37	9:48	157 154-158	1539	158 156-160	1/1
1.56	17:31	40	10:40	159 158-161	1696	161 158-162	4/0
1.63	18:11	41	10:48	158 155-161	1707	160 158-162	3/2
1.69	18:50	39	10:17	159 158-160	1634	161 160-162	2/3
1.75	19:26	36	9:43	157 155-161	1526	161 158-162	1/2
1.81	19:59	33	8:47	158 157-160	1387	164 162-166	2/0
1.88	20:36	37	9:57	159 158-160	1582	162 160-164	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	1.9	20:39	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.19%	More
800m	5:03	10:09	38.06%	More
1km	6:23	10:17	39.20%	More
Mile	10:35	10:35	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	35:00	11:16	41.41
5M	57:57	11:35	40.71
10km	1:12:58	11:45	40.38
10M	2:00:50	12:05	40.30
Half	2:40:53	12:17	39.73
20M	4:11:56	12:36	40.21
Mara	5:35:26	12:48	40.27

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