Tue 7th Feb 2023 at 5:59pm by BecsX

Run > Recovery Run

  • Time
    35:49
  • Miles
    4.05
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    55.78
  • Stride(cm)
    104
  • Cals
    373
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1308
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/162bpm [1299b/mi] 90cal
2) 1m - 8:56(8:56/m) 150/162bpm [1341b/mi] 94cal
3) 1m - 8:39(8:39/m) 151/160bpm [1306b/mi] 92cal
4) 1m - 8:52(8:52/m) 153/163bpm [1356b/mi] 95cal
5) 0.03m - 13(7:53/m) 152/154bpm [1198b/mi] 2cal
9:09 8:56 8:39 8:52 13

Pace

9% 34% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 112 77-134 1086 176 168-182 2/0
0.25 2:19 1:07 8:53 137 132-142 1216 180 178-184 0/3
0.38 3:28 1:09 9:10 143 139-146 1311 179 174-184 0/7
0.50 4:37 1:09 9:11 143 139-148 1312 177 174-180 0/4
0.63 5:49 1:12 9:36 147 145-149 1411 176 172-182 1/1
0.75 6:55 1:06 8:47 147 143-151 1291 176 174-178 5/0
0.88 8:03 1:08 9:06 157 151-161 1429 176 174-178 3/1
1.00 9:09 1:06 8:47 156 151-160 1369 176 174-178 1/1
1.13 10:20 1:11 9:26 153 147-159 1443 174 170-176 2/1
1.25 11:29 1:10 9:18 153 150-156 1423 174 170-176 6/0
1.38 12:36 1:07 8:56 155 147-161 1384 174 172-176 4/0
1.50 13:44 1:07 8:58 150 146-155 1345 175 172-176 2/1
1.63 14:49 1:06 8:47 154 148-158 1353 174 172-176 2/0
1.75 16:00 1:11 9:27 142 139-146 1343 177 174-182 0/2
1.88 17:02 1:02 8:12 143 141-145 1173 176 174-180 0/2
2.00 18:06 1:04 8:29 145 143-147 1231 177 172-180 1/3
2.13 19:19 1:14 +9 9:49 143 141-146 1404 176 172-182 0/3
2.25 20:23 1:03 8:28 146 140-151 1235 176 174-180 1/1
2.38 21:24 1:01 8:08 151 149-153 1229 180 174-190 1/4
2.50 22:35 1:11 +8 9:30 153 151-155 1453 180 178-184 0/4
2.63 23:39 1:04 8:29 158 155-160 1340 176 174-178 1/1
2.75 24:43 1:04 8:36 154 147-158 1324 174 172-176 0/2
2.88 25:56 1:13 +5 9:44 148 146-152 1441 173 172-174 5/0
3.00 27:05 1:09 9:14 153 149-156 1414 172 170-174 3/0
3.13 28:20 1:15 9:59 152 149-154 1518 169 166-172 5/0
3.25 29:27 1:07 8:54 151 149-152 1344 174 172-176 3/0
3.38 30:31 1:04 8:35 153 151-156 1313 173 170-176 2/1
3.50 31:37 1:06 8:45 157 155-159 1373 177 174-178 1/2
3.63 32:41 1:04 8:33 156 152-160 1333 176 172-180 1/2
3.75 33:56 1:15 +9 9:59 156 145-163 1558 174 142-184 0/3
3.88 35:00 1:04 8:32 150 143-155 1279 178 174-184 0/3
4.00 36:06 1:06 8:47 152 151-154 1334 175 172-180 2/1
4.03 36:19 13 8:33 153 152-154 1308 180 180-180 0/1

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 25m, Flat prediction 34:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 9:25
19 1.2% 9:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.99% More
800m 4:16 8:35 45.94% More
1km 5:20 8:35 47.88% More
Mile 8:42 8:42 50.13% More
5k 27:47 8:57 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.57
5km 27:03 8:42 56.28
5M 44:47 8:57 55.44
10km 56:23 9:04 55.11
10M 1:33:22 9:20 54.69
Half 2:04:18 9:29 53.56
20M 3:14:40 9:44 53.66
Mara 4:19:10 9:54 53.28
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