Tue 7th Feb 2023 at 5:59pm by BecsX
Run > Recovery Run
-
Time
35:49
-
Miles
4.05
-
Min/mi
8:51
-
Pacing
92%
-
WAVA
55.78
-
Stride(cm)
104
-
Cals
373
-
Cadence
176
-
BPM
148
-
%MHR
86.5
-
B/mi
1308
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 142/162bpm [1299b/mi] 90cal
2) 1m - 8:56(8:56/m) 150/162bpm [1341b/mi] 94cal
3) 1m - 8:39(8:39/m) 151/160bpm [1306b/mi] 92cal
4) 1m - 8:52(8:52/m) 153/163bpm [1356b/mi] 95cal
5) 0.03m - 13(7:53/m) 152/154bpm [1198b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
112 77-134 |
1086 |
176 168-182 |
2/0 |
0.25 |
2:19 |
1:07 |
8:53 |
137 132-142 |
1216 |
180 178-184 |
0/3 |
0.38 |
3:28 |
1:09 |
9:10 |
143 139-146 |
1311 |
179 174-184 |
0/7 |
0.50 |
4:37 |
1:09 |
9:11 |
143 139-148 |
1312 |
177 174-180 |
0/4 |
0.63 |
5:49 |
1:12 |
9:36 |
147 145-149 |
1411 |
176 172-182 |
1/1 |
0.75 |
6:55 |
1:06 |
8:47 |
147 143-151 |
1291 |
176 174-178 |
5/0 |
0.88 |
8:03 |
1:08 |
9:06 |
157 151-161 |
1429 |
176 174-178 |
3/1 |
1.00 |
9:09 |
1:06 |
8:47 |
156 151-160 |
1369 |
176 174-178 |
1/1 |
1.13 |
10:20 |
1:11 |
9:26 |
153 147-159 |
1443 |
174 170-176 |
2/1 |
1.25 |
11:29 |
1:10 |
9:18 |
153 150-156 |
1423 |
174 170-176 |
6/0 |
1.38 |
12:36 |
1:07 |
8:56 |
155 147-161 |
1384 |
174 172-176 |
4/0 |
1.50 |
13:44 |
1:07 |
8:58 |
150 146-155 |
1345 |
175 172-176 |
2/1 |
1.63 |
14:49 |
1:06 |
8:47 |
154 148-158 |
1353 |
174 172-176 |
2/0 |
1.75 |
16:00 |
1:11 |
9:27 |
142 139-146 |
1343 |
177 174-182 |
0/2 |
1.88 |
17:02 |
1:02 |
8:12 |
143 141-145 |
1173 |
176 174-180 |
0/2 |
2.00 |
18:06 |
1:04 |
8:29 |
145 143-147 |
1231 |
177 172-180 |
1/3 |
2.13 |
19:19 |
1:14 +9
|
9:49 |
143 141-146 |
1404 |
176 172-182 |
0/3 |
2.25 |
20:23 |
1:03 |
8:28 |
146 140-151 |
1235 |
176 174-180 |
1/1 |
2.38 |
21:24 |
1:01 |
8:08 |
151 149-153 |
1229 |
180 174-190 |
1/4 |
2.50 |
22:35 |
1:11 +8
|
9:30 |
153 151-155 |
1453 |
180 178-184 |
0/4 |
2.63 |
23:39 |
1:04 |
8:29 |
158 155-160 |
1340 |
176 174-178 |
1/1 |
2.75 |
24:43 |
1:04 |
8:36 |
154 147-158 |
1324 |
174 172-176 |
0/2 |
2.88 |
25:56 |
1:13 +5
|
9:44 |
148 146-152 |
1441 |
173 172-174 |
5/0 |
3.00 |
27:05 |
1:09 |
9:14 |
153 149-156 |
1414 |
172 170-174 |
3/0 |
3.13 |
28:20 |
1:15 |
9:59 |
152 149-154 |
1518 |
169 166-172 |
5/0 |
3.25 |
29:27 |
1:07 |
8:54 |
151 149-152 |
1344 |
174 172-176 |
3/0 |
3.38 |
30:31 |
1:04 |
8:35 |
153 151-156 |
1313 |
173 170-176 |
2/1 |
3.50 |
31:37 |
1:06 |
8:45 |
157 155-159 |
1373 |
177 174-178 |
1/2 |
3.63 |
32:41 |
1:04 |
8:33 |
156 152-160 |
1333 |
176 172-180 |
1/2 |
3.75 |
33:56 |
1:15 +9
|
9:59 |
156 145-163 |
1558 |
174 142-184 |
0/3 |
3.88 |
35:00 |
1:04 |
8:32 |
150 143-155 |
1279 |
178 174-184 |
0/3 |
4.00 |
36:06 |
1:06 |
8:47 |
152 151-154 |
1334 |
175 172-180 |
2/1 |
4.03 |
36:19 |
13 |
8:33 |
153 152-154 |
1308 |
180 180-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.99% |
More |
800m |
4:16 |
8:35 |
45.94% |
More |
1km |
5:20 |
8:35 |
47.88% |
More |
Mile |
8:42 |
8:42 |
50.13% |
More |
5k |
27:47 |
8:57 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.57 |
5km |
27:03 |
8:42 |
56.28 |
5M |
44:47 |
8:57 |
55.44 |
10km |
56:23 |
9:04 |
55.11 |
10M |
1:33:22 |
9:20 |
54.69 |
Half |
2:04:18 |
9:29 |
53.56 |
20M |
3:14:40 |
9:44 |
53.66 |
Mara |
4:19:10 |
9:54 |
53.28 |
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