Tue 7th Feb 2023 at 4:20pm by AndyB60
Walk > General
-
Time
1:01:53
-
Miles
2.66
-
Min/mi
23:16
-
Stride(cm)
67
-
Cals
283
-
Cadence
104
-
BPM
83
-
%MHR
48.3
-
B/mi
1922
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:49(22:49/m) 82/98bpm [1871b/mi] 106cal 41/57rpm
2) 1m - 22:03(22:03/m) 85/103bpm [1874b/mi] 102cal 42/104rpm
3) 0.66m - 17:01(25:40/m) 80/96bpm [2053b/mi] 75cal 35/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
83 78-88 |
1616 |
108 94-114 |
3/6 |
0.25 |
5:22 |
2:56 |
23:25 |
81 73-86 |
1897 |
104 86-110 |
5/3 |
0.38 |
7:55 |
2:33 |
20:26 |
81 79-85 |
1655 |
109 100-112 |
7/8 |
0.50 |
10:38 |
2:44 |
21:49 |
89 75-98 |
1941 |
102 82-110 |
7/2 |
0.63 |
13:41 |
3:02 |
24:20 |
82 77-87 |
1995 |
102 88-110 |
5/3 |
0.75 |
17:07 |
3:26 |
27:27 |
85 77-97 |
2333 |
103 88-112 |
4/5 |
0.88 |
20:24 |
3:17 |
26:15 |
75 67-80 |
1969 |
102 86-106 |
2/5 |
1.00 |
22:51 |
2:27 |
19:35 |
80 77-83 |
1567 |
104 100-108 |
1/4 |
1.13 |
25:30 |
2:39 |
21:16 |
81 78-84 |
1722 |
104 86-108 |
1/5 |
1.25 |
28:16 |
2:46 |
22:06 |
79 74-83 |
1746 |
105 88-110 |
1/6 |
1.38 |
30:50 |
2:34 |
20:34 |
80 77-84 |
1645 |
106 94-110 |
2/6 |
1.50 |
33:17 |
2:28 |
19:40 |
84 79-89 |
1652 |
106 94-110 |
3/2 |
1.63 |
36:48 |
3:30 |
28:03 |
87 82-95 |
2440 |
106 86-208 |
6/2 |
1.75 |
39:09 |
2:21 |
18:46 |
96 85-102 |
1801 |
106 100-108 |
6/1 |
1.88 |
42:12 |
3:03 |
24:27 |
89 82-103 |
2177 |
102 86-110 |
6/3 |
2.00 |
44:54 |
2:41 |
21:32 |
84 80-92 |
1809 |
100 86-108 |
5/1 |
2.13 |
47:38 |
2:45 |
21:56 |
82 77-86 |
1799 |
102 96-104 |
3/9 |
2.25 |
50:05 |
2:27 |
19:32 |
82 75-93 |
1602 |
105 92-110 |
9/2 |
2.38 |
52:47 |
2:42 |
21:39 |
87 77-96 |
1883 |
102 92-108 |
3/5 |
2.50 |
55:04 |
2:17 |
18:17 |
78 75-84 |
1426 |
106 98-110 |
4/1 |
2.63 |
1:00:36 |
5:32 |
44:19 |
77 59-87 |
3412 |
101 86-106 |
1/3 |
2.66 |
1:01:53 |
1:17 |
34:44 |
80 76-86 |
2779 |
126 80-160 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
9:45 |
19:38 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:43 |
20:43 |
More |
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