Tue 7th Feb 2023 at 4:20pm by AndyB60

Walk > General

  • Time
    1:01:53
  • Miles
    2.66
  • Min/mi
    23:16
  • Stride(cm)
    67
  • Cals
    283
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1922
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 82/98bpm [1871b/mi] 106cal 41/57rpm
2) 1m - 22:03(22:03/m) 85/103bpm [1874b/mi] 102cal 42/104rpm
3) 0.66m - 17:01(25:40/m) 80/96bpm [2053b/mi] 75cal 35/80rpm
22:49 22:03 17:01

Pace

14% 5% 14% 28% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 83 78-88 1616 108 94-114 3/6
0.25 5:22 2:56 23:25 81 73-86 1897 104 86-110 5/3
0.38 7:55 2:33 20:26 81 79-85 1655 109 100-112 7/8
0.50 10:38 2:44 21:49 89 75-98 1941 102 82-110 7/2
0.63 13:41 3:02 24:20 82 77-87 1995 102 88-110 5/3
0.75 17:07 3:26 27:27 85 77-97 2333 103 88-112 4/5
0.88 20:24 3:17 26:15 75 67-80 1969 102 86-106 2/5
1.00 22:51 2:27 19:35 80 77-83 1567 104 100-108 1/4
1.13 25:30 2:39 21:16 81 78-84 1722 104 86-108 1/5
1.25 28:16 2:46 22:06 79 74-83 1746 105 88-110 1/6
1.38 30:50 2:34 20:34 80 77-84 1645 106 94-110 2/6
1.50 33:17 2:28 19:40 84 79-89 1652 106 94-110 3/2
1.63 36:48 3:30 28:03 87 82-95 2440 106 86-208 6/2
1.75 39:09 2:21 18:46 96 85-102 1801 106 100-108 6/1
1.88 42:12 3:03 24:27 89 82-103 2177 102 86-110 6/3
2.00 44:54 2:41 21:32 84 80-92 1809 100 86-108 5/1
2.13 47:38 2:45 21:56 82 77-86 1799 102 96-104 3/9
2.25 50:05 2:27 19:32 82 75-93 1602 105 92-110 9/2
2.38 52:47 2:42 21:39 87 77-96 1883 102 92-108 3/5
2.50 55:04 2:17 18:17 78 75-84 1426 106 98-110 4/1
2.63 1:00:36 5:32 44:19 77 59-87 3412 101 86-106 1/3
2.66 1:01:53 1:17 34:44 80 76-86 2779 126 80-160 1/1

Heart

83/103max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 21:48
12 2.3% 22:19
See your biggest climbs

Cadence

104 (208 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 9:45 19:38 More
1km 12:30 20:07 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile
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