Tue 7th Feb 2023 at 6:02pm by fish-erman friends

Swim > General

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Time
7:33
Miles
0.31
per 100m
1:31
Cals
100
Cadence
54
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.03m - 32(16:57/m) 10cal 28/rpm
2) 0.02m - 25(26:32/m) 5cal 17/rpm
3) 0m - 5(0/m)
4) 0m - 11(0/m)
5) 0.03m - 21(11:08/m) 10cal 43/rpm
6) 0.02m - 28(30:31/m) 5cal 17/rpm
7) 0m - 5(0/m)
8) 0m - 11(0/m)
9) 0m - 19(0/m)
10) 0.03m - 30(15:52/m) 10cal 32/rpm
11) 0.02m - 26(27:54/m) 5cal 16/rpm
12) 0m - 7(0/m)
13) 0m - 11(0/m)
14) 0m - 17(0/m)
15) 0m - 6(0/m)
16) 0m - 11(0/m)
17) 0.03m - 24(12:38/m) 10cal 33/rpm
18) 0.02m - 26(27:23/m) 5cal 19/rpm
19) 0m - 5(0/m)
20) 0m - 11(0/m)
21) 0.03m - 23(12:19/m) 10cal 39/rpm
22) 0m - 3(0/m)
23) 0.03m - 36(19:26/m) 10cal 25/rpm
24) 0.03m - 32(16:54/m) 10cal 30/rpm
25) 0.03m - 30(16:19/m) 10cal 30/rpm

32 25 5 11 21 28 5 11 19 30 26 7 11 17 6 11 24 26 5 11 23 3 36 32 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:32	65 34-176
0.12	2:47	1:27	23:21	45 34-74
0.19	4:12	1:25	22:41	44 32-114
0.25	5:26	1:14	19:50	63 38-152
0.31	6:38	1:12	19:14	52 48-54
0.37	7:33	55	16:18	65 48-74

Cadence

54 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:57	More

Predictions

Dist	Time	Per Mile
400m	5:54	23:44
750m	11:54	25:32
1km	16:24	26:24
1500m	25:47	27:40
1 mile	27:53	27:53
1.9km	33:33	28:25
3km	55:51	29:58
3.8km	1:12:43	30:48
5km	1:38:45	31:47
10km	3:33:59	34:26

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