Tue 7th Feb 2023 at 5:42pm by Tigger22

Run > General

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Time
39:51
Miles
2.97
Min/mi
13:25
Pacing
67%
WAVA
39.54
Stride(cm)
73
Cals
263
Cadence
166
BPM
123
%MHR
71.6
B/mi
1644
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 119/139bpm [1719b/mi] 95cal 4.15/6.16mph
2) 1m - 12:47(12:47/m) 122/138bpm [1560b/mi] 86cal 4.69/5.2mph
3) 0.97m - 12:37(12:57/m) 124/138bpm [1606b/mi] 82cal 4.63/5.36mph

14:27 12:47 12:37

Pace

29%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:45	99 71-134	2549	179 174-186	62/0
0.25	4:58	1:45	13:56	133 127-136	1853	177 172-182	10/3
0.38	6:33	1:35	12:40	125 121-128	1583	176 170-180	15/4
0.50	8:06	1:33	12:28	123 115-129	1533	174 170-178	11/3
0.63	9:37	1:31	12:11	123 120-127	1499	176 170-184	4/11
0.75	11:22	1:44	13:54	127 120-136	1765	169 148-178	18/0
0.88	13:06	1:44	13:55	131 123-137	1824	164 102-186	11/4
1.00	14:30	1:24	11:12	126 121-132	1412	171 168-176	5/10
1.13	16:23	1:53	15:04	127 117-138	1914	146 90-176	3/8
1.25	17:57	1:34	12:33	117 106-128	1468	162 110-176	4/0
1.38	19:41	1:43	13:47	129 120-134	1777	171 166-174	8/4
1.50	21:11	1:30	12:00	119 118-121	1428	170 166-174	6/7
1.63	22:44	1:33	12:25	119 113-122	1477	171 166-176	11/11
1.75	24:12	1:28	11:43	121 119-125	1418	170 164-172	4/11
1.88	25:48	1:36	12:51	123 118-125	1581	169 84-182	11/6
2.00	27:17	1:29	11:52	120 118-124	1424	171 168-176	2/16
2.13	28:49	1:32	12:15	120 116-122	1469	170 166-176	11/4
2.25	30:15	1:27	11:32	126 122-129	1454	171 168-176	3/13
2.38	31:45	1:30	11:57	131 129-133	1564	171 168-178	6/4
2.50	33:16	1:31	12:11	130 125-135	1584	170 162-174	7/3
2.63	35:18	2:02	16:13	127 116-138	2059	132 114-174	2/13
2.75	37:16	1:58	15:43	109 100-115	1714	131 116-172	4/3
2.88	38:46	1:30	12:00	129 120-134	1548	171 168-176	10/1
2.97	39:55	1:09	11:36	129 123-132	1496	170 168-174	1/7

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 106m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	13:43
15 7.9%	13:14
13 6.8%	11:08
11 10.4%	12:25
11 7.0%	12:34
See your biggest climbs

Cadence

166 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	172	2.7	34:31	12:36
Walk	10.7	114	0.2	4:17	18:22
Still	2.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.76%	More
800m	5:52	11:48	36.08%	More
1km	7:25	11:56	37.26%	More
Mile	12:03	12:03	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	37.55
5km	41:48	13:27	39.44
5M	1:09:13	13:51	38.87
10km	1:27:09	14:02	38.65
10M	2:24:19	14:26	38.45
Half	3:12:08	14:40	37.72
20M	5:00:53	15:03	37.90
Mara	6:40:36	15:17	37.69

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