Tue 7th Feb 2023 at 4:57pm by B Rubble

Walk > General

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Time
21:07
Miles
1.03
Min/mi
20:30
Stride(cm)
72
Cals
146
Cadence
109
BPM
96
%MHR
58.4
B/mi
1975
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 21:07(20:31/m) 97/134bpm [1990b/mi] 146cal 53/79rpm

21:07

Pace

12%

34%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	66 52-86	1703	103 86-130	6/4
0.13	3:43	2:07	33:46	105 84-122	3545	93 82-158	10/0
0.19	4:55	1:12	19:05	113 98-124	2157	110 80-124	12/0
0.25	5:56	1:01	16:23	99 95-104	1621	113 106-116	5/5
0.31	7:12	1:15	20:08	86 80-94	1731	111 104-118	3/1
0.38	8:30	1:18	20:44	87 79-96	1804	108 100-114	4/1
0.44	9:42	1:12	19:14	86 73-99	1654	116 104-124	3/2
0.50	11:00	1:19	20:58	75 68-82	1572	113 102-116	0/8
0.56	12:19	1:18	20:50	81 74-90	1688	107 98-120	2/3
0.63	13:43	1:24	22:25	94 84-104	2107	98 88-114	7/0
0.69	14:50	1:07	17:53	102 98-105	1825	113 106-118	5/1
0.75	15:52	1:02	16:32	102 97-109	1687	114 112-118	0/6
0.81	17:00	1:09	18:20	111 107-115	2034	112 106-114	2/2
0.88	18:09	1:09	18:21	115 108-128	2110	108 102-118	5/1
0.94	19:26	1:17	20:33	122 111-134	2508	118 94-126	1/13
1.00	20:31	1:05	17:14	109 106-112	1879	122 118-128	0/16
1.03	21:07	36	20:55	109 107-111	2279	111 92-120	4/2

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.1%	30:18
13 7.1%	21:08
See your biggest climbs

Cadence

109 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:19	18:45	More
1km	11:54	19:09	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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