Tue 7th Feb 2023 at 1:59pm by Cliffrunner

Bike > Road Biking

cold

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Time
1:48:06
Miles
26.91
Mph
14.9
FBI
72.85
Cals
1392
Cadence
76
BPM
129
%MHR
72.3
B/mi
517
Asc(m)
521
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 26.91m - 1:48:06(4:01/m) 129/158bpm [518b/mi] 1392cal 77/107rpm 14.94/36.58mph

1:48:06

Pin Map

0mi in 0

Pace

10%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:25	4:25	13.59	115 79-129	508	77 8-99	17/3
2.00	8:22	3:57	15.18	128 115-135	506	76 68-90	27/13
3.00	12:13	3:51	15.59	118 108-134	454	77 2-94	20/16
4.00	20:27	8:15	7.28	143 128-148	1179	71 55-96	58/1
5.00	24:22	3:55	15.35	122 104-135	477	73 2-89	47/0
6.00	27:45	3:23	17.73	120 105-132	406	79 3-96	12/15
7.00	31:52	4:07	14.55	121 99-136	499	76 3-93	7/37
8.00	34:07	2:15	26.69	115 103-135	259	72 4-101	13/91
9.00	37:32	3:25	17.57	140 128-152	478	77 20-98	37/37
10.00	45:27	7:54	7.59	118 96-131	933	78 7-94	4/28
11.00	49:32	4:06	14.64	125 103-137	512	78 4-100	13/18
12.00	53:07	3:35	16.74	132 121-138	473	79 4-92	11/11
13.00	57:33	4:25	13.56	122 107-135	540	77 2-101	11/4
14.00	1:02:59	5:26	11.06	135 111-149	733	74 2-99	41/8
15.00	1:08:03	5:04	11.82	140 117-158	710	76 51-102	37/17
16.00	1:11:37	3:34	16.80	133 111-151	475	80 7-98	34/17
17.00	1:14:42	3:05	19.48	119 93-138	367	76 9-93	13/70
18.00	1:19:01	4:19	13.92	117 89-138	504	78 6-97	12/21
19.00	1:23:49	4:48	12.49	138 119-151	663	72 5-101	46/26
20.00	1:27:55	4:06	14.65	124 99-143	508	65 2-92	21/34
21.00	1:33:18	5:23	11.13	116 93-138	625	71 2-93	3/23
22.00	1:36:44	3:26	17.47	130 123-136	447	77 15-88	14/14
23.00	1:40:08	3:23	17.70	137 129-142	464	84 79-88	3/5
24.00	1:44:23	4:16	14.07	138 126-147	589	80 64-95	24/1
25.00	1:48:05	3:42	16.25	132 113-150	488	79 10-94	11/16
26.00	1:51:30	3:25	17.60	136 127-149	464	80 2-96	22/8
26.91	1:54:37	3:07	17.47	134 111-145	460	69 4-106	12/35

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
128 5.6%	8.1
57 5.8%	8.3
46 3.8%	10.0
42 1.7%	13.5
40 1.2%	12.4
21 4.8%	13.5
See your biggest climbs

Cadence

76 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	57	1:54	More
1km	1:11	1:54	More
Mile	2:05	2:05	More
5k	8:44	2:49	More
5 miles	16:14	3:15	More
10k	22:28	3:37	More
10 miles	39:20	3:56	More
Half	52:08	3:59	More
20 miles	1:22:29	4:07	More
Mara	1:51:12	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:40	3:50
15 miles	58:11	3:53
20 miles	1:18:55	3:57
40km	1:39:22	4:00
25 miles	1:39:59	4:00
42km	1:44:39	4:01
50 miles	3:28:28	4:10
56 miles	3:55:04	4:12
100 miles	7:14:38	4:21
112 miles	8:10:06	4:23

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:11	The Sheepway mile
5:00	Clevedon Boxing Day race mile 3

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