Tue 7th Feb 2023 at 12:36pm by the hickmanator

Run > Recovery Run

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Time
30:04
Miles
3.37
Min/mi
8:55
Pacing
96%
WAVA
57.93
Stride(cm)
113
Cals
374
Cadence
159
BPM
142
%MHR
82.3
B/mi
1264
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/152bpm [1303b/mi] 111cal 6.58/6.99mph
2) 1m - 8:49(8:49/m) 140/150bpm [1235b/mi] 112cal 6.8/7.22mph
3) 1m - 8:47(8:47/m) 142/148bpm [1247b/mi] 110cal 6.83/7.49mph
4) 0.37m - 3:21(9:06/m) 142/148bpm [1291b/mi] 41cal 6.6/6.87mph

9:07 8:49 8:47 3:21

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	125 113-138	1193	155 152-158	0/3
0.25	2:22	1:10	9:23	140 137-144	1313	160 158-162	4/4
0.38	3:28	1:06	8:51	140 136-146	1239	160 158-160	2/5
0.50	4:37	1:09	9:08	145 142-147	1325	160 158-162	7/1
0.63	5:43	1:07	8:52	147 145-149	1304	159 154-160	1/5
0.75	6:50	1:06	8:50	149 145-151	1315	159 156-160	4/7
0.88	7:56	1:07	8:53	147 144-149	1305	159 158-160	5/1
1.00	9:06	1:10	9:21	149 146-152	1393	159 154-162	0/7
1.13	10:15	1:09	9:09	145 140-150	1327	157 152-160	4/1
1.25	11:24	1:09	9:09	143 141-146	1308	159 156-160	2/5
1.38	12:29	1:05	8:43	143 139-147	1247	160 158-160	8/2
1.50	13:35	1:06	8:50	136 132-141	1201	159 158-160	4/5
1.63	14:41	1:05	8:43	137 134-140	1195	160 158-162	4/1
1.75	15:44	1:03	8:26	140 139-141	1181	161 158-164	1/4
1.88	16:49	1:06	8:44	139 135-144	1215	159 156-160	0/9
2.00	17:56	1:07	8:53	141 135-148	1253	160 160-162	6/2
2.13	19:05	1:09	9:13	140 139-142	1290	158 154-160	4/4
2.25	20:13	1:08	9:03	141 139-143	1276	158 156-160	2/2
2.38	21:21	1:08	9:03	142 140-144	1285	159 158-160	5/3
2.50	22:26	1:05	8:42	143 142-144	1244	160 158-162	4/1
2.63	23:32	1:05	8:44	140 137-142	1222	162 160-164	0/5
2.75	24:36	1:04	8:32	144 141-147	1228	163 162-164	5/2
2.88	25:38	1:02	8:16	144 141-146	1191	164 162-164	4/5
3.00	26:43	1:05	8:41	142 141-143	1233	163 162-164	2/5
3.13	27:50	1:08	9:01	141 140-142	1272	160 156-162	4/3
3.25	28:59	1:09	9:09	143 141-144	1310	158 156-162	5/7
3.37	30:03	1:04	9:11	143 141-148	1312	159 158-160	6/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	9:03
See your biggest climbs

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.4	30:03	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.75%	More
800m	4:13	8:29	50.29%	More
1km	5:19	8:34	51.95%	More
Mile	8:44	8:44	53.75%	More
5k	27:35	8:53	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:35	8:53	58.04
5M	45:41	9:08	57.30
10km	57:31	9:15	56.94
10M	1:35:14	9:31	56.97
Half	2:06:48	9:41	56.24
20M	3:18:34	9:56	56.91
Mara	4:24:22	10:05	57.00

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