-
Time
40:06
-
Miles
2.81
-
Min/mi
14:16
-
Pacing
73%
-
WAVA
32.53
-
Stride(cm)
83
-
Cals
383
-
Cadence
136
-
BPM
132
-
%MHR
77
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:13(14:50/m) 118/153bpm [1750b/mi] 77cal
2) 0.62m - 8:00(12:53/m) 136/152bpm [1752b/mi] 86cal
3) 0.62m - 9:07(14:40/m) 136/154bpm [1995b/mi] 92cal
4) 0.62m - 8:45(14:05/m) 135/154bpm [1901b/mi] 81cal
5) 0.32m - 5:01(15:25/m) 137/151bpm [2112b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:52 |
93 64-112 |
2034 |
109 92-114 |
0.25 |
4:48 |
2:04 |
16:31 |
108 95-127 |
1785 |
130 98-242 |
0.38 |
6:01 |
1:13 |
9:48 |
144 130-153 |
1411 |
160 158-162 |
0.50 |
7:32 |
1:31 |
12:08 |
141 125-153 |
1711 |
138 112-160 |
0.63 |
9:14 |
1:42 |
13:32 |
128 114-144 |
1733 |
140 108-162 |
0.75 |
10:32 |
1:18 |
10:25 |
147 142-149 |
1531 |
156 132-162 |
0.88 |
12:26 |
1:54 |
15:10 |
127 117-139 |
1926 |
130 110-158 |
1.00 |
13:46 |
1:20 |
10:42 |
147 139-151 |
1573 |
160 156-162 |
1.13 |
15:57 |
2:11 |
17:29 |
130 119-146 |
2273 |
127 104-158 |
1.25 |
17:17 |
1:20 |
10:39 |
145 132-152 |
1543 |
160 158-162 |
1.38 |
19:21 |
2:04 |
16:34 |
131 115-151 |
2170 |
118 100-156 |
1.50 |
20:56 |
1:34 |
12:36 |
140 122-154 |
1764 |
157 118-162 |
1.63 |
22:55 |
1:59 |
15:54 |
137 119-153 |
2178 |
124 98-160 |
1.75 |
24:41 |
1:46 |
14:06 |
134 117-151 |
1890 |
144 108-162 |
1.88 |
26:33 |
1:52 |
14:54 |
139 123-153 |
2071 |
129 102-162 |
2.00 |
28:14 |
1:41 |
13:30 |
136 122-149 |
1836 |
148 112-162 |
2.13 |
29:59 |
1:45 |
13:57 |
139 124-150 |
1939 |
127 102-162 |
2.25 |
31:42 |
1:43 |
13:47 |
135 122-152 |
1860 |
146 108-162 |
2.38 |
33:39 |
1:57 |
15:36 |
139 122-154 |
2168 |
125 104-160 |
2.50 |
35:14 |
1:35 |
12:40 |
139 124-151 |
1761 |
151 118-162 |
2.63 |
37:15 |
2:01 |
16:07 |
135 122-151 |
2176 |
118 100-152 |
2.75 |
38:55 |
1:40 |
13:22 |
142 128-150 |
1897 |
153 124-162 |
2.81 |
40:05 |
1:10 |
19:22 |
132 120-144 |
2556 |
110 98-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
158 |
1.7 |
18:59 |
11:08 |
Walk |
52.3 |
112 |
1.1 |
20:57 |
18:56 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.76% |
More |
800m |
5:41 |
11:27 |
33.76% |
More |
1km |
7:35 |
12:12 |
33.05% |
More |
Mile |
12:28 |
12:28 |
34.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
31.75 |
5km |
44:36 |
14:21 |
32.50 |
5M |
1:13:52 |
14:46 |
31.94 |
10km |
1:33:00 |
14:58 |
31.68 |
10M |
2:34:00 |
15:24 |
31.62 |
Half |
3:25:02 |
15:39 |
31.18 |
20M |
5:21:05 |
16:03 |
31.55 |
Mara |
7:07:29 |
16:19 |
31.60 |
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