Tue 7th Feb 2023 at 12:47pm by Fat Man Runs

Run > Treadmill

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Time
40:06
Miles
2.81
Min/mi
14:16
Pacing
73%
WAVA
32.53
Stride(cm)
83
Cals
383
Cadence
136
BPM
132
%MHR
77
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:13(14:50/m) 118/153bpm [1750b/mi] 77cal
2) 0.62m - 8:00(12:53/m) 136/152bpm [1752b/mi] 86cal
3) 0.62m - 9:07(14:40/m) 136/154bpm [1995b/mi] 92cal
4) 0.62m - 8:45(14:05/m) 135/154bpm [1901b/mi] 81cal
5) 0.32m - 5:01(15:25/m) 137/151bpm [2112b/mi] 47cal

9:13 8:00 9:07 8:45 5:01

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:52	93 64-112	2034	109 92-114
0.25	4:48	2:04	16:31	108 95-127	1785	130 98-242
0.38	6:01	1:13	9:48	144 130-153	1411	160 158-162
0.50	7:32	1:31	12:08	141 125-153	1711	138 112-160
0.63	9:14	1:42	13:32	128 114-144	1733	140 108-162
0.75	10:32	1:18	10:25	147 142-149	1531	156 132-162
0.88	12:26	1:54	15:10	127 117-139	1926	130 110-158
1.00	13:46	1:20	10:42	147 139-151	1573	160 156-162
1.13	15:57	2:11	17:29	130 119-146	2273	127 104-158
1.25	17:17	1:20	10:39	145 132-152	1543	160 158-162
1.38	19:21	2:04	16:34	131 115-151	2170	118 100-156
1.50	20:56	1:34	12:36	140 122-154	1764	157 118-162
1.63	22:55	1:59	15:54	137 119-153	2178	124 98-160
1.75	24:41	1:46	14:06	134 117-151	1890	144 108-162
1.88	26:33	1:52	14:54	139 123-153	2071	129 102-162
2.00	28:14	1:41	13:30	136 122-149	1836	148 112-162
2.13	29:59	1:45	13:57	139 124-150	1939	127 102-162
2.25	31:42	1:43	13:47	135 122-152	1860	146 108-162
2.38	33:39	1:57	15:36	139 122-154	2168	125 104-160
2.50	35:14	1:35	12:40	139 124-151	1761	151 118-162
2.63	37:15	2:01	16:07	135 122-151	2176	118 100-152
2.75	38:55	1:40	13:22	142 128-150	1897	153 124-162
2.81	40:05	1:10	19:22	132 120-144	2556	110 98-120

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	158	1.7	18:59	11:08
Walk	52.3	112	1.1	20:57	18:56
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.76%	More
800m	5:41	11:27	33.76%	More
1km	7:35	12:12	33.05%	More
Mile	12:28	12:28	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	31.75
5km	44:36	14:21	32.50
5M	1:13:52	14:46	31.94
10km	1:33:00	14:58	31.68
10M	2:34:00	15:24	31.62
Half	3:25:02	15:39	31.18
20M	5:21:05	16:03	31.55
Mara	7:07:29	16:19	31.60

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