Tue 7th Feb 2023 at 12:07pm by multiterrainer

Walk > General

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Time
23:51
Miles
1.62
Min/mi
14:43
Stride(cm)
84
Cals
166
Cadence
130
BPM
88
%MHR
51.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(15:00/m) 87/104bpm [1305b/mi] 63cal 66/72rpm 4/0mph
2) 0.62m - 8:35(13:48/m) 91/110bpm [1256b/mi] 64cal 64/72rpm 4.35/0mph
3) 0.38m - 5:58(15:39/m) 87/95bpm [1361b/mi] 39cal 64/69rpm 3.84/0mph

9:19 8:35 5:58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:41	92 90-95	1259	128 120-138
0.13	2:07	1:16	20:18	87 86-91	1766	129 122-132
0.19	3:05	57	15:16	86 83-88	1312	131 128-132
0.25	3:50	46	12:09	84 81-86	1021	133 130-136
0.31	4:52	1:02	16:29	84 81-85	1385	134 132-136
0.38	5:48	56	14:55	82 80-84	1223	130 124-134
0.44	6:41	53	14:10	89 82-104	1261	136 126-144
0.50	7:32	51	13:39	86 79-89	1174	134 134-134
0.56	8:31	59	15:39	86 84-87	1346	129 122-134
0.63	9:23	52	13:51	89 86-93	1232	132 118-144
0.69	10:12	50	13:13	91 89-94	1202	137 136-138
0.75	11:06	53	14:11	103 96-110	1462	137 134-144
0.81	11:59	54	14:18	93 88-97	1330	121 110-134
0.88	12:54	55	14:39	87 85-89	1275	135 130-138
0.94	13:41	46	12:23	89 87-94	1103	121 118-136
1.00	14:26	45	12:04	90 86-93	1086	118 118-118
1.06	15:20	54	14:21	88 85-93	1262	129 118-132
1.13	16:11	51	13:35	88 85-90	1195	127 118-134
1.19	17:08	57	15:11	88 85-91	1336	134 128-136
1.25	18:01	53	14:10	90 88-93	1275	129 124-134
1.31	18:57	56	15:00	88 86-89	1320	131 124-138
1.38	20:02	1:05	17:19	88 85-90	1523	124 116-130
1.44	25:20	5:18	1:24:52	82 60-91	6959	127 116-134
1.50	26:09	48	12:56	88 87-89	1138	131 126-134
1.56	27:19	1:10	18:43	91 89-95	1703	129 118-132
1.62	27:56	37	10:14	88 87-90	900	127 122-132

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:41	13:27	More
1km	8:29	13:39	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

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