Tue 7th Feb 2023 at 9:00am by PAJ89

Run > General

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Time
18:50
Miles
2.00
Min/mi
9:25
Pacing
87%
WAVA
43.41
Stride(cm)
93
Cals
204
Watts
245
Cadence
184
BPM
124
%MHR
65.3
B/mi
1169
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 121/145bpm [1239b/mi] 106cal 237/315W
2) 1m - 8:33(8:33/m) 128/144bpm [1094b/mi] 98cal 251/346W
3) 0m - 3(10:36/m) 125/125bpm [1326b/mi] 272/272W

10:14 8:33 3

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:35	98 74-109	1036	182 172-192	217 187-276	1/1
0.13	1:18	38	10:09	107 103-109	1087	187 182-194	186 166-269	0/5
0.19	2:00	42	11:12	113 107-118	1266	183 178-190	258 228-291	2/1
0.25	2:43	43	11:34	120 117-122	1389	185 182-190	261 250-272	5/0
0.31	3:26	43	11:22	122 119-124	1387	187 182-192	275 261-292	5/0
0.38	4:08	42	11:17	126 124-128	1422	185 180-188	265 229-295	6/0
0.44	4:51	43	11:33	125 124-127	1445	186 180-190	285 238-302	4/0
0.50	5:25	34	8:57	125 121-128	1119	188 184-192	194 164-244	7/0
0.56	6:08	43	11:22	126 121-139	1433	171 150-184	233 81-305	1/5
0.63	6:49	41	10:57	141 136-145	1543	175 154-186	270 244-315	2/2
0.69	7:27	38	10:08	132 129-136	1337	184 182-188	255 227-272	5/0
0.75	8:03	36	9:39	125 122-128	1207	182 172-186	226 200-244	3/0
0.81	8:35	32	8:38	123 121-126	1061	184 180-188	228 218-235	1/0
0.88	9:09	34	9:01	120 116-124	1081	189 180-202	207 173-224	0/1
0.94	9:42	32	8:40	116 114-118	1005	186 182-190	201 181-207	0/3
1.00	10:14	32	8:34	119 117-121	1019	185 180-190	228 206-252	0/8
1.06	10:51	38	10:03	125 118-130	1257	179 172-186	254 243-292	0/5
1.13	11:25	34	9:04	130 129-130	1178	184 182-186	285 236-346	0/2
1.19	11:58	33	8:50	139 130-144	1227	166 154-184	226 201-256	5/0
1.25	12:28	29	7:47	132 125-140	1028	198 178-212	186 169-205	0/2
1.31	12:57	30	7:56	125 123-126	992	187 178-192	212 185-248	0/10
1.38	13:27	29	7:50	125 122-126	979	187 182-192	251 238-260	0/7
1.44	14:02	35	9:21	127 123-131	1188	187 184-192	288 240-339	0/4
1.50	14:33	31	8:19	130 126-131	1082	185 182-190	273 238-327	4/0
1.56	15:06	33	8:48	125 123-126	1100	186 182-190	245 223-270	0/2
1.63	15:38	32	8:24	126 123-127	1059	185 182-188	276 252-291	2/0
1.69	16:08	30	8:02	126 125-127	1013	187 184-188	218 204-251	0/3
1.75	16:40	32	8:36	124 122-127	1066	186 182-192	249 221-266	0/3
1.81	17:11	31	8:20	127 126-128	1058	185 182-188	264 259-269	0/0
1.88	17:43	31	8:22	129 127-130	1078	185 182-188	262 258-265	0/0
1.94	18:14	32	8:31	128 127-130	1090	185 182-188	262 259-265	0/0
2.00	18:47	32	8:34	126 123-128	1080	185 182-188	266 262-273	0/0
2.00	18:49	2	11:28	125 124-125	1433	180 180-180	272 271-272	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	11:28
12 3.5%	10:39
See your biggest climbs

Power

245W (346 max)

Power Graph

Power Bands

Cadence

184 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	18:49	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.45%	More
800m	4:07	8:17	40.94%	More
1km	5:10	8:19	42.70%	More
Mile	8:32	8:32	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.85
5km	30:20	9:46	42.63
5M	50:46	10:09	41.66
10km	1:04:14	10:20	41.24
10M	1:47:30	10:45	40.77
Half	2:24:00	11:00	40.00
20M	3:47:38	11:23	40.10
Mara	5:04:54	11:38	39.92

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Nutrition
Notes