Tue 7th Feb 2023 at 8:48am by alisterrobson

Run > General

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Time
23:31
Miles
2.38
Min/mi
9:53
Pacing
95%
WAVA
47.47
Stride(cm)
94
Cals
255
Cadence
174
BPM
130
%MHR
76.1
B/mi
1285
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 123/133bpm [1188b/mi] 102cal 6.21/7.08mph
2) 1m - 9:20(9:20/m) 132/148bpm [1232b/mi] 104cal 6.43/6.95mph
3) 0.38m - 4:32(11:49/m) 140/156bpm [1655b/mi] 49cal 5.08/7.01mph

9:39 9:20 4:32

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	109 92-128	1058	173 170-176	2/3
0.25	2:27	1:15	9:56	123 120-130	1223	172 170-176	3/2
0.38	3:41	1:14	9:53	124 120-128	1225	171 168-174	3/4
0.50	4:58	1:16	10:09	125 121-128	1270	173 170-178	6/2
0.63	6:08	1:10	9:23	126 123-128	1182	173 170-176	2/2
0.75	7:19	1:11	9:28	125 122-129	1184	173 168-176	3/2
0.88	8:29	1:10	9:19	126 123-129	1174	175 172-178	3/4
1.00	9:38	1:10	9:16	130 128-133	1205	175 172-178	1/6
1.13	10:48	1:09	9:16	130 128-133	1204	175 172-178	1/2
1.25	11:56	1:09	9:08	128 126-130	1169	175 172-178	2/4
1.38	13:08	1:11	9:31	127 123-132	1208	175 172-178	3/1
1.50	14:18	1:10	9:22	132 128-135	1236	174 172-176	3/4
1.63	15:28	1:10	9:21	132 130-134	1234	175 172-178	2/5
1.75	16:41	1:13	9:42	132 129-134	1280	174 170-178	3/7
1.88	17:53	1:12	9:35	134 122-137	1284	173 168-178	0/13
2.00	18:58	1:06	8:45	141 123-148	1233	176 170-178	2/6
2.13	20:06	1:08	9:03	142 138-145	1286	176 174-180	6/1
2.25	21:20	1:14	9:54	147 136-156	1455	175 172-180	0/14
2.38	23:06	1:45	14:01	137 131-144	1921	168 118-176	3/5
2.38	23:31	25	49:36	130 129-131	6448	116 116-116	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 47m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	2.4	22:57	9:39
Walk	0.6	117	0	8	41:35
Still	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.57%	More
800m	4:35	9:13	42.67%	More
1km	5:44	9:13	44.44%	More
Mile	9:18	9:18	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	31:47	10:14	46.33
5M	54:25	10:53	44.08
10km	1:09:33	11:12	43.08
10M	1:59:05	11:55	41.60
Half	2:41:34	12:20	40.26
20M	4:20:37	13:02	39.55
Mara	5:53:37	13:30	38.86

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