Tue 7th Feb 2023 at 8:14am by alisterrobson

Walk > General

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Time
33:04
Miles
2.05
Min/mi
16:08
Stride(cm)
78
Cals
125
Cadence
127
BPM
88
%MHR
51.4
B/mi
1418
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 90/101bpm [1453b/mi] 67cal 63/69rpm 3.72/5.13mph
2) 1m - 16:09(16:09/m) 86/94bpm [1389b/mi] 56cal 62/68rpm 3.71/5.82mph
3) 0.05m - 46(16:35/m) 85/89bpm [1410b/mi] 2cal 59/63rpm 3.62/3.97mph

16:08 16:09 46

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	98 94-101	1742	125 116-132	8/0
0.13	2:02	55	14:42	96 94-99	1412	127 120-130	7/1
0.19	3:01	59	15:51	98 97-99	1553	127 122-132	5/2
0.25	4:03	1:02	16:36	95 90-99	1577	129 126-132	1/4
0.31	5:11	1:08	18:03	88 84-94	1589	131 124-138	1/5
0.38	6:12	1:01	16:21	87 85-87	1422	130 124-134	4/1
0.44	7:19	1:07	17:51	88 85-89	1570	122 116-128	11/0
0.50	8:22	1:03	16:41	88 86-89	1468	126 122-130	8/0
0.56	9:25	1:03	16:50	90 87-92	1514	128 126-134	3/1
0.63	10:20	55	14:46	88 86-90	1299	129 126-134	2/2
0.69	11:20	1:00	15:53	87 86-88	1382	129 126-134	2/0
0.75	12:15	55	14:47	88 85-90	1301	128 118-134	2/2
0.81	13:14	59	15:37	86 84-88	1344	129 122-134	2/3
0.88	14:10	56	14:59	86 85-87	1288	130 126-134	1/1
0.94	15:10	1:00	15:56	87 85-88	1387	128 122-132	1/1
1.00	16:09	59	15:39	84 82-85	1314	128 124-130	2/3
1.06	17:07	59	15:37	82 79-84	1280	128 126-130	4/2
1.13	18:06	59	15:44	86 82-89	1354	128 124-130	3/2
1.19	19:09	1:02	16:39	88 80-89	1466	126 110-130	3/2
1.25	20:10	1:01	16:20	81 78-86	1324	127 122-130	3/3
1.31	21:10	1:00	15:58	86 83-89	1373	125 122-128	4/1
1.38	22:13	1:03	16:53	90 88-92	1520	127 118-132	4/2
1.44	23:15	1:02	16:28	89 87-90	1466	127 124-128	3/3
1.50	24:17	1:02	16:30	88 86-92	1451	126 122-130	1/1
1.56	25:18	1:01	16:16	84 76-92	1366	126 124-130	2/2
1.63	26:15	57	15:09	83 82-86	1257	127 124-132	2/3
1.69	27:19	1:04	17:11	84 82-87	1444	125 122-130	2/3
1.75	28:20	1:01	16:20	85 80-89	1389	124 120-128	5/2
1.81	29:18	58	15:24	90 82-94	1386	128 124-132	0/3
1.88	30:17	59	15:38	88 87-89	1376	127 122-134	1/2
1.94	31:17	1:00	16:02	87 86-89	1395	127 122-134	2/3
2.00	32:18	1:02	16:25	89 86-91	1462	127 118-136	2/3
2.05	33:04	46	16:38	85 83-89	1414	124 122-126	2/1

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	16:07
18 6.8%	16:13
See your biggest climbs

Cadence

127 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:39	15:24	More
1km	9:39	15:32	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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