Good
cold
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Time
1:55:15
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Miles 13.10
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Min/mi 8:48
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WAVA
55.94
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Asc(m)
42
-
Surface
Road
Reading half marathon, PB by 2.55!! I felt really uncomfortabe for first three miles due to muscle pain in abdo ehich I have been suffering with recently - could also feel diaphragm cramping up again - cant believe it!!! Took occasional deep breaths which seemed to help and thankfully got round. Could feel my insides all cramping up towards the end and after the race!! Started very slowly (no choice, 9000 runners!) but eventually managed to up the pace, not easy as the whole route was pretty crowded. Well done meeee!!! 
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