Tue 7th Feb 2023 at 6:45am by Dick Spandex

Run > General

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Time
46:34
Miles
4.55
Min/mi
10:14
Pacing
72%
WAVA
47.98
Stride(cm)
94
Cals
547
Cadence
167
BPM
116
%MHR
62.6
B/mi
1191
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 106/120bpm [1215b/mi] 117cal
2) 1m - 9:57(9:57/m) 116/122bpm [1155b/mi] 117cal
3) 1m - 9:43(9:43/m) 120/132bpm [1166b/mi] 123cal
4) 1m - 9:45(9:45/m) 122/131bpm [1190b/mi] 123cal
5) 0.55m - 5:41(10:22/m) 121/129bpm [1255b/mi] 67cal

11:28 9:57 9:43 9:45 5:41

Pin Map

0mi in 0

Pace

21%

10%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	96 72-105	1391	168 108-174	4/0
0.25	3:53	2:04 +40	16:32	98 85-106	1621	165 160-166	4/0
0.38	5:12	1:19	10:35	112 107-115	1185	165 162-166	4/0
0.50	6:52	1:40	13:17	104 91-111	1381	164 158-168	1/0
0.63	8:07	1:15	9:59	109 102-114	1088	164 162-166	1/1
0.75	10:39	2:32 +1:11	20:18	108 102-114	2193	168 162-172	2/1
0.88	12:04	1:25	11:22	112 105-118	1273	165 114-170	2/1
1.00	13:19	1:15	9:56	117 108-120	1162	166 164-168	2/1
1.13	14:29	1:10	9:23	121 120-122	1136	165 164-168	2/0
1.25	15:43	1:14	9:51	119 117-121	1172	166 164-170	1/1
1.38	16:57	1:14	9:50	117 115-119	1150	167 164-170	1/1
1.50	18:19	1:22	10:58	115 108-119	1262	165 116-170	1/1
1.63	19:31	1:12	9:33	116 113-120	1109	166 164-168	2/1
1.75	20:43	1:12	9:36	119 116-121	1142	167 164-168	0/1
1.88	22:04	1:22	10:53	114 112-117	1240	167 164-170	0/2
2.00	23:34	1:30 +18	12:01	108 104-115	1299	170 166-174	1/4
2.13	24:46	1:12	9:35	117 111-121	1122	168 164-170	1/3
2.25	25:56	1:09	9:16	119 117-122	1103	169 168-172	1/1
2.38	27:12	1:16	10:08	117 115-120	1186	169 164-178	0/3
2.50	28:35	1:23	11:03	120 111-126	1327	167 146-170	2/3
2.63	29:46	1:11	9:30	121 119-124	1149	168 166-170	2/1
2.75	30:57	1:11	9:30	125 120-132	1187	168 168-172	1/2
2.88	32:08	1:11	9:30	123 119-127	1169	168 166-172	2/1
3.00	33:17	1:09	9:12	120 119-123	1103	173 168-182	0/2
3.13	34:28	1:11	9:29	122 119-126	1157	170 168-178	0/2
3.25	35:39	1:10	9:24	119 116-120	1118	169 168-170	1/1
3.38	36:52	1:13	9:42	120 112-126	1164	167 120-184	1/1
3.50	38:01	1:09	9:14	124 120-126	1145	170 168-172	1/1
3.63	39:12	1:11	9:30	125 123-127	1188	170 168-174	1/1
3.75	40:42	1:30	12:01	122 114-126	1467	166 102-176	3/0
3.88	41:52	1:10	9:19	118 115-121	1099	169 168-174	0/2
4.00	43:02	1:10	9:22	127 121-131	1190	168 166-172	1/2
4.13	44:26	1:24	11:08	121 114-129	1347	167 164-168	1/1
4.25	45:39	1:13	9:46	121 115-127	1182	168 166-172	1/1
4.38	46:48	1:09	9:09	122 119-125	1117	170 166-172	0/3
4.50	47:59	1:11	9:30	122 120-126	1158	169 164-172	0/2
4.55	48:44	45	15:22	116 113-121	1783	160 94-172	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	4.5	44:34	10:20
Walk	0.9	113	0	27	18:13
Still	3.1	-	-	1:34	-
Pause	4.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.45%	More
800m	4:40	9:23	43.01%	More
1km	5:49	9:22	44.84%	More
Mile	9:25	9:25	47.04%	More
5k	30:45	9:54	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	30:29	9:49	49.50
5M	51:42	10:20	47.59
10km	1:05:49	10:36	46.72
10M	1:51:36	11:10	45.57
Half	2:30:37	11:30	44.36
20M	4:00:54	12:03	43.95
Mara	5:25:05	12:24	43.42

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