Tue 7th Feb 2023 at 6:20am by shanksi

Walk > General

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Time
33:45
Miles
1.78
Min/mi
18:58
Stride(cm)
65
Cals
189
Cadence
131
BPM
85
%MHR
45.6
B/mi
1616
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 88/116bpm [1548b/mi] 100cal 69/96rpm 3.41/4.61mph
2) 0.78m - 16:10(20:36/m) 83/107bpm [1710b/mi] 89cal 61/66rpm 2.91/3.34mph

17:35 16:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	71 66-81	1304	139 108-182	27/2
0.13	2:14	1:05	17:23	97 84-109	1686	144 124-186	7/0
0.19	3:33	1:19	21:03	82 75-89	1727	134 124-170	3/10
0.25	4:34	1:01	16:16	88 76-103	1432	156 128-190	1/20
0.31	5:36	1:02	16:29	96 91-103	1583	147 130-184	2/3
0.38	6:37	1:01	16:22	97 86-109	1588	147 126-186	2/1
0.44	7:27	50	13:13	102 88-113	1348	181 178-182	9/2
0.50	8:26	59	15:45	107 96-116	1686	149 124-182	2/7
0.56	9:36	1:10	18:43	85 76-95	1591	129 126-132	2/5
0.63	10:45	1:09	18:19	82 76-87	1502	134 130-138	5/2
0.69	11:50	1:05	17:19	90 84-97	1559	139 128-174	6/9
0.75	12:58	1:08	18:15	85 83-87	1552	131 128-132	4/2
0.81	14:03	1:05	17:15	83 80-87	1432	127 122-130	4/4
0.88	15:14	1:11	19:02	80 76-86	1523	127 124-130	2/6
0.94	16:24	1:10	18:35	85 81-87	1579	131 128-134	4/2
1.00	17:36	1:12	19:12	86 83-89	1651	129 128-132	4/3
1.06	18:50	1:15	19:53	85 78-91	1691	126 112-130	3/4
1.13	20:03	1:13	19:26	76 72-82	1477	127 126-128	9/1
1.19	21:21	1:18	20:47	76 72-81	1580	122 112-128	2/2
1.25	22:36	1:15	19:57	69 61-77	1377	124 118-130	0/7
1.31	23:51	1:15	20:04	72 66-76	1445	124 114-128	5/0
1.38	25:28	1:36	25:44	78 71-89	2007	114 100-122	12/0
1.44	27:02	1:34	25:05	82 77-87	2058	114 110-124	10/1
1.50	28:17	1:15	20:05	85 74-92	1708	125 122-128	0/7
1.56	29:30	1:12	19:18	81 68-95	1563	126 122-132	3/5
1.63	30:43	1:13	19:26	102 94-107	1982	122 114-128	6/2
1.69	31:54	1:12	19:10	98 90-105	1878	126 122-128	3/2
1.75	33:01	1:07	17:49	94 86-98	1674	128 126-130	1/5
1.78	33:47	46	21:48	87 84-93	1896	120 108-124	3/0

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.7%	25:57
11 5.8%	15:36
See your biggest climbs

Cadence

131 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:13	16:32	More
1km	10:26	16:48	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Cadence
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Wind Direction