Tue 7th Feb 2023 at 8:27am by njosmith

Bike > Commuting

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Time
20:01
Miles
3.42
Mph
10.3
Cals
187
BPM
113
%MHR
65.1
B/mi
663
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:02(3:36/km) 116/130bpm [419b/km] 170cal 16.63/48.2kmph
2) 0.5km - 1:59(3:57/km) 117/120bpm [462b/km] 17cal 15.21/22.44kmph

18:02 1:59

Pace

40%

16%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	104 91-117	966	0/5
0.25	1:56	46	9.74	121 118-124	745	4/0
0.38	3:07	1:11	6.35	117 109-126	1106	7/1
0.50	3:41	34	13.23	95 79-110	431	2/1
0.63	4:25	45	10.08	117 109-129	696	0/4
0.75	5:16	50	8.96	118 117-121	790	0/3
0.88	5:55	39	11.56	118 117-119	613	0/0
1.00	6:45	50	8.97	120 118-121	802	3/0
1.13	7:15	30	15.11	119 118-121	472	1/0
1.25	7:42	27	16.55	119 118-120	431	12/3
1.38	8:13	31	14.49	119 118-120	493	0/18
1.50	8:56	43	10.36	118 110-121	683	2/14
1.63	9:39	43	10.42	119 113-124	685	3/11
1.75	10:40	1:01	7.41	123 118-128	996	1/2
1.88	11:07	27	16.83	126 125-128	449	4/2
2.00	11:37	30	14.77	125 123-127	508	10/4
2.13	13:06	1:29	5.05	106 89-123	1259	0/25
2.25	13:50	44	10.27	112 103-119	654	4/0
2.38	14:29	39	11.68	118 111-126	606	0/0
2.50	15:04	35	12.69	117 116-119	553	1/0
2.63	15:39	35	13.00	113 111-116	522	0/0
2.75	16:12	33	13.77	117 112-120	510	2/0
2.88	16:44	33	13.83	117 117-118	508	0/3
3.00	17:18	34	13.28	116 115-116	524	1/1
3.13	18:13	55	8.22	118 116-120	861	0/7
3.25	18:54	41	10.94	118 116-120	647	2/2
3.38	19:45	51	8.87	115 113-117	778	2/2
3.42	20:02	17	9.16	120 120-120	786	0/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.5%	9.1
15 9.3%	7.5
14 3.7%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:57	3:55	More
1km	2:46	4:27	More
Mile	4:36	4:36	More
5k	17:32	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:18	6:14
20km	1:18:24	6:19
15 miles	1:35:40	6:23
20 miles	2:09:42	6:29
40km	2:43:14	6:34
25 miles	2:44:15	6:34
42km	2:51:53	6:35
50 miles	5:42:00	6:50
56 miles	6:25:34	6:53
100 miles	11:52:07	7:07
112 miles	13:22:50	7:10

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