Mon 6th Feb 2023 at 8:19pm by BecsX

Run > Warm Down

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Time
9:50
Miles
1.09
Min/mi
9:01
Pacing
96%
WAVA
48.89
Stride(cm)
101
Cals
104
Cadence
176
BPM
155
%MHR
90.6
B/mi
1397
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 156/168bpm [1413b/mi] 96cal
2) 0.08m - 46(9:47/m) 158/161bpm [1547b/mi] 8cal

9:04 46

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	133 115-153	1180	179 168-184	1/0
0.13	1:05	32	8:32	160 154-164	1366	180 178-182	0/0
0.19	1:38	33	8:52	163 162-163	1444	178 174-184	0/1
0.25	2:11	32	8:40	156 152-162	1351	178 176-180	0/1
0.31	2:44	33	8:43	158 155-161	1377	180 178-184	0/0
0.38	3:18	34	9:09	160 157-164	1463	176 172-178	1/0
0.44	3:52	34	9:11	161 159-162	1479	177 174-180	4/0
0.50	4:28	35	9:27	165 164-167	1559	176 174-178	1/1
0.56	5:02	35	9:14	164 162-167	1514	174 172-176	2/0
0.63	5:34	32	8:31	165 158-168	1405	176 174-178	2/0
0.69	6:07	33	8:47	150 147-156	1317	177 176-178	1/1
0.75	6:42	34	9:08	151 147-154	1378	175 174-178	1/0
0.81	7:16	35	9:13	153 153-154	1410	175 172-180	1/0
0.88	7:49	33	8:45	155 153-157	1356	174 172-176	1/0
0.94	8:27	38	10:04	154 152-157	1550	171 166-174	3/0
1.00	9:02	36	9:32	152 149-157	1448	171 168-172	3/0
1.06	9:38	36	9:36	157 155-158	1508	175 172-178	0/2
1.08	9:49	11	11:10	159 158-159	1776	180 178-182	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 9:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.1	9:49	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.13%	More
800m	4:26	8:55	44.22%	More
1km	5:32	8:54	46.20%	More
Mile	9:02	9:02	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.59
5km	29:51	9:36	51.00
5M	49:25	9:53	50.24
10km	1:02:14	10:01	49.93
10M	1:43:03	10:18	49.55
Half	2:17:12	10:28	48.53
20M	3:34:51	10:45	48.62
Mara	4:46:02	10:55	48.28

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