Mon 6th Feb 2023 at 7:16pm by BecsX
Run > Warm Up
-
Time
14:51
-
Miles
1.69
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
53.31
-
Stride(cm)
102
-
Cals
151
-
Cadence
179
-
BPM
139
-
%MHR
81.4
-
B/mi
1223
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 137/162bpm [1222b/mi] 87cal
2) 0.65m - 5:56(9:04/m) 152/161bpm [1378b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
105 87-119 |
956 |
179 172-182 |
0/1 |
0.13 |
1:07 |
33 |
8:50 |
124 119-130 |
1095 |
181 178-184 |
0/2 |
0.19 |
1:35 |
28 |
7:31 |
133 129-136 |
999 |
184 182-186 |
0/3 |
0.25 |
2:08 |
33 |
8:41 |
137 131-142 |
1190 |
179 178-184 |
0/3 |
0.31 |
2:43 |
35 |
9:21 |
143 140-146 |
1337 |
177 176-178 |
1/1 |
0.38 |
3:18 |
35 |
9:17 |
150 148-152 |
1393 |
177 174-182 |
1/0 |
0.44 |
3:51 |
33 |
8:48 |
157 152-161 |
1381 |
179 176-180 |
3/0 |
0.50 |
4:23 |
32 |
8:36 |
155 151-160 |
1333 |
180 178-182 |
3/0 |
0.56 |
4:57 |
33 |
8:56 |
148 146-150 |
1322 |
180 176-186 |
1/0 |
0.63 |
19:55 |
14:58 +14:52
|
3:59:35 |
113 87-146 |
27074 |
175 114-182 |
0/2 |
0.69 |
20:53 |
57 |
15:20 |
134 127-140 |
2054 |
179 172-184 |
0/2 |
0.75 |
21:28 |
35 |
9:28 |
137 136-138 |
1296 |
181 180-184 |
2/0 |
0.81 |
22:02 |
34 |
9:04 |
133 132-137 |
1205 |
181 180-186 |
1/0 |
0.88 |
22:36 |
34 |
9:08 |
133 131-136 |
1216 |
181 178-184 |
0/2 |
0.94 |
23:10 |
34 |
8:57 |
138 134-139 |
1235 |
183 178-186 |
0/1 |
1.00 |
23:46 |
36 |
9:32 |
147 140-152 |
1402 |
184 176-188 |
0/2 |
1.06 |
24:21 |
35 |
9:21 |
150 148-154 |
1402 |
180 178-182 |
0/5 |
1.13 |
24:54 |
33 |
8:53 |
148 146-149 |
1315 |
180 178-182 |
0/6 |
1.19 |
25:28 |
34 |
9:11 |
151 149-154 |
1386 |
178 176-178 |
1/0 |
1.25 |
26:04 |
35 |
9:26 |
150 148-152 |
1414 |
177 176-178 |
1/0 |
1.31 |
26:36 |
32 |
8:35 |
153 150-157 |
1314 |
178 176-180 |
1/0 |
1.38 |
27:10 |
34 |
9:09 |
152 148-153 |
1390 |
178 176-180 |
2/0 |
1.44 |
27:42 |
32 |
8:26 |
151 145-155 |
1273 |
176 174-176 |
1/0 |
1.50 |
28:17 |
36 |
9:29 |
156 154-157 |
1478 |
176 172-178 |
2/0 |
1.56 |
28:50 |
33 |
8:49 |
153 150-156 |
1350 |
177 174-178 |
1/0 |
1.63 |
29:26 |
36 |
9:30 |
157 153-160 |
1491 |
177 174-180 |
2/0 |
1.65 |
29:42 |
16 |
9:11 |
158 157-159 |
1451 |
176 174-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
42.21% |
More |
800m |
4:20 |
8:43 |
45.20% |
More |
1km |
5:37 |
9:02 |
45.51% |
More |
Mile |
9:02 |
9:02 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.16 |
5km |
28:19 |
9:07 |
53.76 |
5M |
46:53 |
9:23 |
52.95 |
10km |
59:02 |
9:30 |
52.64 |
10M |
1:37:46 |
9:47 |
52.22 |
Half |
2:10:10 |
9:56 |
51.15 |
20M |
3:23:50 |
10:12 |
51.25 |
Mara |
4:31:22 |
10:21 |
50.88 |
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