Mon 6th Feb 2023 at 7:16pm by BecsX

Run > Warm Up

  • Time
    14:51
  • Miles
    1.69
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    53.31
  • Stride(cm)
    102
  • Cals
    151
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1223
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/162bpm [1222b/mi] 87cal
2) 0.65m - 5:56(9:04/m) 152/161bpm [1378b/mi] 64cal
8:55 5:56

Pace

8% 51% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 105 87-119 956 179 172-182 0/1
0.13 1:07 33 8:50 124 119-130 1095 181 178-184 0/2
0.19 1:35 28 7:31 133 129-136 999 184 182-186 0/3
0.25 2:08 33 8:41 137 131-142 1190 179 178-184 0/3
0.31 2:43 35 9:21 143 140-146 1337 177 176-178 1/1
0.38 3:18 35 9:17 150 148-152 1393 177 174-182 1/0
0.44 3:51 33 8:48 157 152-161 1381 179 176-180 3/0
0.50 4:23 32 8:36 155 151-160 1333 180 178-182 3/0
0.56 4:57 33 8:56 148 146-150 1322 180 176-186 1/0
0.63 19:55 14:58 +14:52 3:59:35 113 87-146 27074 175 114-182 0/2
0.69 20:53 57 15:20 134 127-140 2054 179 172-184 0/2
0.75 21:28 35 9:28 137 136-138 1296 181 180-184 2/0
0.81 22:02 34 9:04 133 132-137 1205 181 180-186 1/0
0.88 22:36 34 9:08 133 131-136 1216 181 178-184 0/2
0.94 23:10 34 8:57 138 134-139 1235 183 178-186 0/1
1.00 23:46 36 9:32 147 140-152 1402 184 176-188 0/2
1.06 24:21 35 9:21 150 148-154 1402 180 178-182 0/5
1.13 24:54 33 8:53 148 146-149 1315 180 178-182 0/6
1.19 25:28 34 9:11 151 149-154 1386 178 176-178 1/0
1.25 26:04 35 9:26 150 148-152 1414 177 176-178 1/0
1.31 26:36 32 8:35 153 150-157 1314 178 176-180 1/0
1.38 27:10 34 9:09 152 148-153 1390 178 176-180 2/0
1.44 27:42 32 8:26 151 145-155 1273 176 174-176 1/0
1.50 28:17 36 9:29 156 154-157 1478 176 172-178 2/0
1.56 28:50 33 8:49 153 150-156 1350 177 174-178 1/0
1.63 29:26 36 9:30 157 153-160 1491 177 174-180 2/0
1.65 29:42 16 9:11 158 157-159 1451 176 174-178 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 22m, Range 19m, Flat prediction 14:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:06
10 1.9% 8:57
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.21% More
800m 4:20 8:43 45.20% More
1km 5:37 9:02 45.51% More
Mile 9:02 9:02 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.16
5km 28:19 9:07 53.76
5M 46:53 9:23 52.95
10km 59:02 9:30 52.64
10M 1:37:46 9:47 52.22
Half 2:10:10 9:56 51.15
20M 3:23:50 10:12 51.25
Mara 4:31:22 10:21 50.88
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