Tue 7th Feb 2023 at 5:01am by njosmith
Run > General
-
Time
1:24:02
-
Miles
8.42
-
Min/mi
9:59
-
Pacing
51%
-
WAVA
46.42
-
Stride(cm)
94
-
Cals
765
-
Cadence
172
-
BPM
125
-
%MHR
71.6
-
B/mi
1244
-
Asc(m)
423
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 115/146bpm [704b/km] 58cal 9.8/11.42kmph
2) 1km - 6:50(6:50/km) 128/158bpm [874b/km] 76cal 8.79/12.36kmph
3) 1km - 7:02(7:02/km) 117/136bpm [823b/km] 59cal 8.52/10.98kmph
4) 1km - 5:35(5:35/km) 128/136bpm [714b/km] 60cal 10.76/11.46kmph
5) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 59cal 11.09/12.43kmph
6) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 61cal 11.28/11.86kmph
7) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 60cal 11.43/11.92kmph
8) 1km - 5:32(5:32/km) 135/139bpm [746b/km] 61cal 10.85/12.63kmph
9) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 56cal 10.88/13.03kmph
10) 1km - 7:55(7:55/km) 129/152bpm [1022b/km] 69cal 7.57/12.7kmph
11) 1km - 6:30(6:30/km) 119/133bpm [774b/km] 35cal 9.22/12.39kmph
12) 1km - 6:41(6:41/km) 124/131bpm [829b/km] 45cal 8.97/11.72kmph
13) 1km - 6:52(6:52/km) 120/131bpm [825b/km] 42cal 8.73/11.76kmph
14) 0.56km - 3:27(6:13/km) 124/131bpm [770b/km] 24cal 9.66/10.85kmph
6:07 6:50 7:02 5:35 5:25 5:19 5:15 5:32 5:31 7:55 6:30 6:41 6:52 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:11 |
114 93-146 |
1275 |
166 104-188 |
0/18 |
| 0.50 |
5:01 |
2:13 |
8:54 |
119 116-123 |
1058 |
182 180-188 |
12/1 |
| 0.75 |
8:02 |
3:01 |
12:05 |
126 119-139 |
1522 |
177 154-194 |
20/15 |
| 1.00 |
10:27 |
2:25 |
9:39 |
137 121-158 |
1322 |
179 120-190 |
10/24 |
| 1.25 |
13:09 |
2:42 |
10:47 |
124 113-134 |
1337 |
168 120-200 |
14/18 |
| 1.50 |
19:43 |
6:34 +3:17
|
26:18 |
113 61-135 |
2971 |
161 118-182 |
27/12 |
| 1.75 |
22:16 |
2:33 |
10:11 |
118 107-127 |
1202 |
174 116-216 |
17/5 |
| 2.00 |
24:25 |
2:09 |
8:35 |
114 108-123 |
979 |
180 176-184 |
15/6 |
| 2.25 |
26:47 |
2:22 |
9:28 |
133 123-136 |
1259 |
178 174-182 |
10/8 |
| 2.50 |
28:58 |
2:11 |
8:44 |
130 125-134 |
1135 |
181 174-186 |
1/41 |
| 2.75 |
31:16 |
2:19 |
9:14 |
130 123-135 |
1201 |
174 118-190 |
16/25 |
| 3.00 |
33:21 |
2:04 |
8:18 |
131 125-139 |
1087 |
183 176-192 |
14/7 |
| 3.25 |
35:31 |
2:11 |
8:43 |
132 126-135 |
1150 |
184 178-186 |
15/18 |
| 3.50 |
37:38 |
2:07 |
8:28 |
132 130-134 |
1118 |
183 176-190 |
20/29 |
| 3.75 |
39:46 |
2:07 |
8:30 |
133 131-134 |
1130 |
185 182-188 |
18/17 |
| 4.00 |
41:57 |
2:11 |
8:45 |
136 133-143 |
1190 |
182 172-188 |
18/16 |
| 4.25 |
44:00 |
2:03 |
8:11 |
132 129-140 |
1081 |
185 182-190 |
22/14 |
| 4.50 |
46:02 |
2:02 |
8:10 |
134 132-137 |
1094 |
186 180-188 |
7/13 |
| 4.75 |
48:09 |
2:07 |
8:28 |
135 131-139 |
1143 |
185 176-190 |
20/15 |
| 5.00 |
50:35 |
2:25 |
9:41 |
133 126-138 |
1288 |
167 120-192 |
17/16 |
| 5.25 |
52:48 |
2:13 |
8:54 |
133 130-136 |
1184 |
180 114-190 |
23/14 |
| 5.50 |
55:11 |
2:23 |
9:31 |
132 130-135 |
1256 |
174 114-188 |
6/28 |
| 5.75 |
57:20 |
2:09 |
8:36 |
134 128-136 |
1153 |
177 112-188 |
40/12 |
| 6.00 |
1:01:20 |
4:00 |
16:01 |
125 109-138 |
2002 |
130 108-178 |
38/9 |
| 6.25 |
1:04:09 |
2:49 |
11:16 |
131 112-152 |
1477 |
174 120-180 |
9/8 |
| 6.50 |
1:06:33 |
2:24 |
9:36 |
118 107-124 |
1133 |
185 178-188 |
3/30 |
| 6.75 |
1:09:30 |
2:56 |
11:45 |
119 104-132 |
1398 |
181 174-186 |
8/27 |
| 7.00 |
1:12:04 |
2:35 |
10:18 |
121 117-128 |
1247 |
174 118-186 |
19/11 |
| 7.25 |
1:14:46 |
2:42 |
10:47 |
122 117-127 |
1315 |
163 118-188 |
29/15 |
| 7.50 |
1:17:35 |
2:49 |
11:16 |
126 120-130 |
1420 |
167 120-182 |
10/7 |
| 7.75 |
1:20:31 |
2:56 |
11:46 |
117 103-125 |
1376 |
165 108-190 |
19/14 |
| 8.00 |
1:23:07 |
2:36 |
10:23 |
117 102-130 |
1216 |
158 108-186 |
12/17 |
| 8.25 |
1:25:45 |
2:38 |
10:32 |
118 93-131 |
1242 |
170 120-182 |
10/6 |
| 8.42 |
1:27:19 |
1:34 |
9:05 |
125 121-129 |
1134 |
180 176-184 |
10/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 17.8% |
13:31
|
|
21 12.0% |
13:01
|
|
20 13.6% |
13:43
|
|
19 9.2% |
10:32
|
|
16 6.3% |
8:29
|
|
15 11.9% |
17:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
181 |
7.7 |
1:08:52 |
9:25 |
| Walk |
15.7 |
119 |
0.8 |
14:15 |
18:42 |
| Still |
1.0 |
- |
- |
55 |
- |
| Pause |
3.6 |
- |
- |
3:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
41.51% |
More |
| 800m |
4:03 |
8:08 |
45.45% |
More |
| 1km |
5:05 |
8:10 |
47.27% |
More |
| Mile |
8:20 |
8:20 |
49.19% |
More |
| 5k |
26:40 |
8:35 |
52.28% |
More |
| 5 miles |
46:39 |
9:20 |
48.58% |
More |
| 10k |
59:53 |
9:38 |
47.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
46.51 |
| 5km |
29:16 |
9:25 |
47.64 |
| 5M |
48:25 |
9:41 |
46.81 |
| 10km |
1:00:56 |
9:48 |
46.41 |
| 10M |
1:40:48 |
10:05 |
46.33 |
| Half |
2:14:09 |
10:14 |
45.68 |
| 20M |
3:29:54 |
10:30 |
46.26 |
| Mara |
4:39:19 |
10:40 |
46.35 |
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