Mon 6th Feb 2023 at 6:25pm by DaveM77

Run > General
  • Time
    45:03
  • Miles
    4.61
  • Min/mi
    9:46
  • Pacing
    78%
  • Stride(cm)
    105
  • Cals
    642
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1436
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 125/139bpm [752b/km] 75cal
2) 0.66km - 3:59(6:02/km) 141/149bpm [850b/km] 58cal
3) 0.13km - 30(3:55/km) 155/161bpm [608b/km] 8cal
4) 0.31km - 2:05(6:48/km) 144/166bpm [978b/km] 29cal
5) 0.13km - 30(3:49/km) 155/160bpm [591b/km] 9cal
6) 0.22km - 2:01(9:09/km) 148/166bpm [1353b/km] 28cal
7) 0.12km - 30(4:05/km) 153/164bpm [625b/km] 8cal
8) 0.3km - 2:00(6:38/km) 148/167bpm [982b/km] 28cal
9) 0.13km - 30(3:53/km) 156/166bpm [606b/km] 8cal
10) 0.29km - 2:00(6:52/km) 149/171bpm [1024b/km] 28cal
11) 0.14km - 30(3:38/km) 150/155bpm [545b/km] 8cal
12) 0.29km - 2:01(6:52/km) 149/167bpm [1022b/km] 28cal
13) 0.13km - 30(3:59/km) 152/162bpm [605b/km] 8cal
14) 0.3km - 2:01(6:38/km) 149/169bpm [988b/km] 28cal
15) 0.13km - 30(4:00/km) 156/165bpm [624b/km] 8cal
16) 0.29km - 2:00(7:01/km) 149/171bpm [1045b/km] 27cal
17) 0.13km - 30(3:49/km) 155/163bpm [591b/km] 8cal
18) 0.3km - 2:00(6:41/km) 150/165bpm [1002b/km] 28cal
19) 0.13km - 30(3:53/km) 154/161bpm [599b/km] 8cal
20) 0.29km - 2:00(7:00/km) 149/169bpm [1043b/km] 27cal
21) 0.12km - 30(4:02/km) 153/163bpm [617b/km] 8cal
22) 0.68km - 4:20(6:24/km) 150/170bpm [960b/km] 62cal
23) 1km - 6:15(6:15/km) 156/164bpm [976b/km] 93cal
24) 0.21km - 1:20(6:16/km) 169/172bpm [1059b/km] 22cal
6:01 3:59 30 2:05 30 2:01 30 2:00 30 2:00 30 2:01 30 2:01 30 2:00 30 2:00 30 2:00 30 4:20 6:15 1:20

Pace

12% 5% 22% 34% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 98 72-119 869 158 154-160 0/11
0.25 2:20 1:13 9:45 128 119-134 1249 161 154-170 0/6
0.38 3:32 1:12 9:36 133 129-137 1276 160 158-162 0/4
0.50 4:46 1:14 9:53 132 129-134 1305 160 158-162 0/5
0.63 6:03 1:17 10:18 134 130-140 1379 163 160-164 2/2
0.75 7:16 1:13 9:42 139 137-141 1348 163 156-166 1/1
0.88 8:27 1:12 9:34 140 137-143 1338 161 156-164 2/4
1.00 9:42 1:15 9:56 141 136-149 1401 163 160-166 4/0
1.13 10:41 59 7:49 155 148-166 1210 165 162-170 1/2
1.25 12:08 1:27 11:38 141 128-163 1640 140 118-164 3/1
1.38 13:05 57 +3 7:36 150 140-160 1140 165 158-170 2/1
1.50 14:56 1:51 14:52 148 134-166 2199 153 118-168 2/0
1.63 16:00 1:03 8:27 157 145-167 1328 164 124-168 2/2
1.75 17:20 1:20 10:40 143 131-166 1526 143 122-166 1/2
1.88 18:15 55 7:22 155 143-170 1142 166 160-172 2/3
2.00 19:44 1:29 11:50 150 132-171 1776 138 118-170 1/1
2.13 20:36 52 6:58 146 135-155 1017 167 164-172 3/2
2.25 22:04 1:28 11:43 152 138-167 1781 133 84-170 2/1
2.38 23:03 59 7:54 145 139-159 1144 164 160-170 1/3
2.50 24:28 1:25 11:21 153 134-169 1737 138 114-168 1/2
2.63 25:28 1:00 8:02 145 136-158 1164 164 162-168 2/1
2.75 26:53 1:24 11:14 156 134-171 1753 139 118-170 1/1
2.88 27:55 1:03 8:20 143 133-156 1193 165 162-172 4/2
3.00 29:17 1:22 10:56 157 138-165 1717 136 116-172 2/2
3.13 30:19 1:02 8:17 142 138-150 1176 164 160-168 1/3
3.25 31:36 1:17 10:16 160 141-169 1643 139 108-172 0/1
3.38 32:47 1:10 9:24 140 134-148 1316 160 124-166 1/2
3.50 34:03 1:16 10:08 159 141-170 1612 139 88-170 1/5
3.63 35:17 1:14 9:52 137 128-148 1352 155 122-166 3/1
3.75 36:30 1:13 9:44 151 148-154 1469 164 160-166 3/3
3.88 37:41 1:11 9:28 154 150-154 1458 166 164-166 2/1
4.00 38:56 1:15 9:59 154 152-156 1537 165 162-168 3/1
4.13 40:10 1:15 9:57 160 157-162 1592 165 162-166 5/0
4.25 41:27 1:17 10:16 161 158-164 1654 165 162-166 5/2
4.38 42:39 1:11 9:30 152 144-163 1444 164 162-166 0/8
4.50 44:01 1:22 10:55 153 145-166 1671 164 162-166 9/0
4.61 45:07 1:06 9:56 170 167-172 1688 165 162-166 8/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 10:28
14 1.6% 9:53
See your biggest climbs

Cadence

156 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 163 4 36:32 9:02
Walk 17.7 122 0.6 8:00 14:08
Still 1.3 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 0.00% More
800m 4:26 8:55 0.00% More
1km 5:35 8:59 0.00% More
Mile 9:10 9:10 0.00% More
5k 30:01 9:40 0.00% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:39 9:33
5M 49:06 9:49
10km 1:01:49 9:57
10M 1:42:22 10:14
Half 2:16:18 10:24
20M 3:33:26 10:40
Mara 4:44:10 10:51
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