Mon 6th Feb 2023 at 6:37pm by Karen S

Swim > General

  • Time
    36:39
  • Miles
    0.62
  • per 100m
    3:40
  • Cals
    265
  • Cadence
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 36:39(58:59/m) 265cal 22/rpm 1.28/1.63mph
36:39

Pace

11% 8% 24% 8% 8% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:31 3:31 56:30 44 34-56
0.12 6:38 3:08 50:20 45 38-52
0.19 9:25 2:46 44:38 41 38-50
0.25 12:05 2:40 43:02 46 40-52
0.31 14:47 2:41 43:16 46 44-48
0.37 17:24 2:38 42:18 41 38-48
0.43 20:05 2:40 43:01 42 40-46
0.50 23:19 3:15 52:14 43 38-46
0.56 26:26 3:07 50:02 42 34-52
0.62 29:16 2:50 45:41 41 36-48
0.68 32:13 2:57 47:27 43 38-50
0.75 35:20 3:07 50:08 41 36-48
0.77 36:39 1:19 52:52 34 34-34

Cadence

43 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:32 42:23 More
800m 22:18 44:51 More
1km 28:08 45:16 More

Predictions

Dist Time Per Mile
400m 13:41 55:03
750m 26:57 57:50
1km 36:44 59:07
1500m 56:52 1:01:01
1 mile 1:01:21 1:01:21
1.9km 1:13:22 1:02:09
3km 2:00:00 1:04:22
3.8km 2:34:49 1:05:34
5km 3:28:05 1:06:59
10km 7:19:07 1:10:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here