Mon 6th Feb 2023 at 5:37pm by The_Saint

Run > General

Follow User
0 👍

Time
37:48
Miles
4.00
Min/mi
9:27
Pacing
89%
WAVA
53.16
Stride(cm)
99
Cals
512
Cadence
173
BPM
130
%MHR
68.6
B/mi
1232
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/137bpm [1124b/mi] 127cal
2) 1m - 10:10(10:10/m) 131/137bpm [1331b/mi] 138cal
3) 1m - 9:02(9:02/m) 134/140bpm [1211b/mi] 117cal
4) 1m - 9:08(9:08/m) 140/146bpm [1279b/mi] 130cal
5) 0m - 2(8:03/m) 141/141bpm [1136b/mi]

9:27 10:10 9:02 9:08 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	97 67-115	929	169 160-172	3/0
0.25	2:24	1:12	9:38	118 114-121	1138	167 162-172	3/0
0.38	3:57	1:33 +22	12:21	115 111-117	1421	170 166-174	3/0
0.50	5:17	1:20 +9	10:44	116 112-123	1245	171 166-174	2/1
0.63	6:28	1:11	9:26	123 120-127	1161	171 166-174	4/0
0.75	7:46	1:18	10:21	131 125-137	1356	167 162-174	1/1
0.88	8:52	1:06	8:50	129 126-133	1140	173 168-176	8/0
1.00	9:59	1:07	9:00	124 123-126	1115	174 172-176	1/2
1.13	11:12	1:13	9:41	127 123-131	1230	172 168-174	0/5
1.25	12:22	1:10	9:20	132 130-136	1231	173 170-176	4/1
1.38	13:37	1:15	9:59	129 121-136	1289	173 170-174	1/0
1.50	14:51	1:14	9:53	128 122-132	1265	173 170-176	4/0
1.63	16:15	1:24	11:12	134 133-137	1500	170 166-174	3/0
1.75	17:31	1:16	10:06	133 129-135	1343	172 170-176	7/0
1.88	18:50	1:19	10:35	132 130-135	1398	172 168-174	2/0
2.00	20:09	1:19	10:31	134 133-136	1409	171 168-174	5/0
2.13	21:25	1:16	10:09	133 132-134	1350	171 168-174	4/0
2.25	22:41	1:16	10:09	135 132-137	1371	173 172-174	2/1
2.38	23:52	1:10	9:23	135 134-139	1268	174 170-176	3/2
2.50	24:56	1:04	8:31	133 130-135	1132	175 172-178	1/6
2.63	25:53	57	7:40	130 128-133	996	177 176-180	0/11
2.75	26:59	1:06	8:45	134 129-136	1172	176 174-180	0/6
2.88	28:04	1:05	8:41	135 133-137	1173	177 176-180	0/5
3.00	29:11	1:07	8:58	138 137-140	1238	177 174-180	1/1
3.13	30:18	1:07	8:59	139 136-142	1250	175 164-180	1/5
3.25	31:25	1:06	8:49	137 134-141	1207	176 174-178	0/5
3.38	32:27	1:03	8:23	138 135-140	1158	177 176-178	0/4
3.50	33:31	1:03	8:25	141 139-145	1186	177 174-180	0/4
3.63	34:42	1:12	9:34	140 138-142	1338	174 164-180	2/2
3.75	36:12	1:30 +11	12:02	141 137-144	1696	172 164-176	2/1
3.88	37:25	1:13	9:44	140 136-142	1363	173 170-176	3/0
4.00	38:30	1:05	8:40	142 138-144	1231	174 162-180	0/3
4.00	38:32	2	10:24	141 141-141	1466	166 166-166	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 49m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	10:11
23 1.8%	10:20
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4	37:46	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.50%	More
800m	4:10	8:23	49.30%	More
1km	5:16	8:29	50.73%	More
Mile	8:33	8:33	53.15%	More
5k	29:12	9:24	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:46	9:16	53.78
5M	48:07	9:37	52.49
10km	1:00:52	9:48	51.88
10M	1:41:50	10:11	51.32
Half	2:16:23	10:25	50.35
20M	3:35:32	10:47	50.48
Mara	4:48:39	11:01	50.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE