Mon 6th Feb 2023 at 4:15pm by AndyB60

Run > General

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Time
39:57
Miles
4.39
Min/mi
9:06
Pacing
96%
WAVA
56.28
Stride(cm)
108
Cals
484
Cadence
163
BPM
132
%MHR
77.2
B/mi
1202
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/133bpm [1178b/mi] 113cal
2) 1m - 9:26(9:26/m) 133/136bpm [1255b/mi] 113cal
3) 1m - 9:04(9:04/m) 133/136bpm [1206b/mi] 109cal
4) 1m - 8:49(8:49/m) 135/139bpm [1189b/mi] 108cal
5) 0.39m - 3:13(8:20/m) 139/145bpm [1159b/mi] 41cal

9:25 9:26 9:04 8:49 3:13

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	98 72-116	921	157 90-164	3/1
0.25	2:21	1:11	9:25	126 117-130	1185	162 160-164	4/1
0.38	3:32	1:10	9:24	131 130-131	1231	162 160-164	3/1
0.50	4:41	1:09	9:14	130 129-131	1200	163 162-164	1/1
0.63	5:51	1:10	9:20	129 127-130	1203	163 162-164	1/1
0.75	7:01	1:10	9:21	128 126-128	1196	163 162-164	3/1
0.88	8:10	1:10	9:17	128 126-130	1188	164 162-166	2/2
1.00	9:23	1:13	9:44	132 131-133	1285	163 160-166	6/0
1.13	10:34	1:10	9:22	134 133-134	1256	163 162-164	2/0
1.25	11:43	1:09	9:12	132 131-133	1213	164 162-166	2/1
1.38	12:56	1:14	9:50	134 132-136	1317	162 128-166	4/0
1.50	14:09	1:12	9:39	134 133-134	1293	162 162-164	3/0
1.63	15:19	1:10	9:22	134 133-134	1256	163 162-164	3/1
1.75	16:29	1:10	9:23	134 133-134	1257	163 162-164	2/1
1.88	17:40	1:10	9:22	132 131-133	1236	163 162-166	2/0
2.00	18:50	1:10	9:19	133 132-133	1240	162 160-164	2/1
2.13	19:58	1:09	9:11	133 132-134	1222	162 160-164	1/1
2.25	21:08	1:10	9:18	134 132-136	1247	162 160-166	2/2
2.38	22:18	1:09	9:15	132 131-133	1221	162 160-164	1/2
2.50	23:26	1:08	9:06	132 131-133	1202	161 160-164	2/2
2.63	24:34	1:08	9:02	133 132-135	1202	162 160-164	1/3
2.75	25:42	1:08	9:07	132 132-133	1203	162 160-166	1/3
2.88	26:48	1:06	8:48	133 131-135	1170	163 160-166	0/2
3.00	27:54	1:06	8:51	134 133-135	1186	162 156-164	1/4
3.13	29:00	1:05	8:42	132 131-134	1149	163 160-166	0/4
3.25	30:05	1:05	8:41	134 133-137	1164	164 162-168	0/4
3.38	31:12	1:08	9:00	136 134-138	1224	164 162-164	1/1
3.50	32:18	1:05	8:43	133 131-137	1159	164 162-166	0/3
3.63	33:22	1:04	8:35	134 133-136	1150	165 162-166	0/6
3.75	34:30	1:08	9:02	137 134-139	1238	164 162-166	4/1
3.88	35:37	1:07	8:55	136 135-137	1212	164 164-166	1/2
4.00	36:43	1:06	8:51	137 136-137	1214	164 162-166	2/2
4.13	37:50	1:06	8:52	137 136-137	1215	163 154-166	1/3
4.25	38:52	1:03	8:20	138 137-139	1150	166 164-168	1/4
4.38	39:51	59	7:54	141 139-144	1114	171 168-174	2/2
4.39	39:57	6	7:48	145 145-145	1132	162 156-170	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	9:26
See your biggest climbs

Cadence

163 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.4	39:50	9:06
Walk	0.3	116	0	7	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.57%	More
800m	4:12	8:28	49.61%	More
1km	5:19	8:33	51.16%	More
Mile	8:38	8:38	53.47%	More
5k	27:57	9:00	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:42	8:55	56.81
5M	45:51	9:10	56.07
10km	57:44	9:17	55.69
10M	1:35:37	9:34	55.68
Half	2:07:18	9:43	54.96
20M	3:19:20	9:58	55.62
Mara	4:25:24	10:08	55.71

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