Mon 6th Feb 2023 at 4:10pm by multiterrainer

Walk > General

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Time
22:46
Miles
1.38
Min/mi
16:30
Stride(cm)
76
Cals
154
Cadence
127
BPM
84
%MHR
49.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 83/94bpm [1379b/mi] 72cal 63/67rpm 3.61/0mph
2) 0.62m - 10:10(16:21/m) 85/102bpm [1390b/mi] 66cal 64/92rpm 3.67/0mph
3) 0.13m - 2:17(17:13/m) 86/93bpm [1481b/mi] 16cal 64/65rpm 3.49/0mph

10:19 10:10 2:17

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	81 79-82	1486	124 118-128
0.13	2:05	56	14:53	83 81-87	1236	127 124-132
0.19	3:03	59	15:41	87 83-89	1364	130 126-134
0.25	4:05	1:02	16:24	88 85-93	1444	126 122-132
0.31	5:01	56	15:03	92 86-94	1385	124 118-130
0.38	6:02	1:00	16:06	84 81-91	1353	124 118-128
0.44	7:00	58	15:32	88 82-91	1367	129 124-134
0.50	7:58	58	15:33	77 71-81	1198	128 124-134
0.56	9:05	1:07	17:53	75 71-80	1341	125 118-130
0.63	10:19	1:13	19:34	82 79-84	1605	123 118-130
0.69	10:54	35	9:28	84 74-86	795	118 118-118
0.75	12:14	1:20	21:22	75 66-102	1602	118 118-118
0.81	20:28	8:13	2:11:35	71 65-87	9343	118 118-118
0.88	21:50	1:22	21:49	91 88-97	1985	121 112-132
0.94	22:56	1:06	17:37	88 87-90	1550	123 118-130
1.00	23:56	1:01	16:08	91 88-97	1468	125 124-128
1.06	24:56	59	15:51	87 84-91	1379	129 124-132
1.13	25:54	58	15:29	78 76-85	1207	129 126-132
1.19	26:51	57	15:16	89 79-98	1358	150 118-184
1.25	27:47	56	15:01	96 93-100	1442	125 124-130
1.31	28:48	1:00	16:07	89 87-93	1435	128 122-130
1.38	29:54	1:06	17:40	84 76-90	1484	126 122-128
1.38	30:00	6	39:23	76 76-77	2994	-

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:38	15:21	More
1km	9:31	15:19	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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