Mon 6th Feb 2023 at 1:11pm by Ex-pat Scot

Run > General

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Time
26:20
Miles
3.00
Min/mi
8:47
Pacing
77%
WAVA
54.82
Stride(cm)
110
Cals
288
Cadence
166
BPM
127
%MHR
67.5
B/mi
1115
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/150bpm [1130b/mi] 100cal 6.69/8.43mph
2) 1m - 8:41(8:41/m) 128/144bpm [1111b/mi] 95cal 6.91/9.37mph
3) 1m - 8:38(8:38/m) 128/141bpm [1105b/mi] 93cal 6.95/9.06mph
4) 0m - 3(15:42/m) 140/140bpm [2197b/mi] 3.82/7.53mph

8:58 8:41 8:38 3

Pin Map

0mi in 0

Pace

10%

37%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	111 83-133	1052	172 166-186	2/2
0.25	2:27	1:16	10:08	133 129-137	1347	165 162-168	3/1
0.38	3:35	1:08	9:04	138 135-141	1252	166 164-168	3/1
0.50	4:41	1:06	8:51	119 112-135	1053	166 164-168	5/0
0.63	5:45	1:03	8:28	119 113-123	1007	164 162-166	3/1
0.75	7:08	1:23	11:06	119 110-125	1321	171 164-180	0/5
0.88	8:03	55	7:20	129 121-136	945	178 172-186	4/5
1.00	8:58	55	7:17	139 128-148	1013	165 164-174	3/3
1.13	9:59	1:01	8:12	138 134-143	1131	164 162-164	2/2
1.25	11:00	1:01	8:06	141 138-144	1143	170 164-182	2/2
1.38	12:00	1:00	8:01	130 122-140	1041	164 162-172	3/0
1.50	12:52	52	6:57	132 127-135	918	174 168-176	1/6
1.63	14:25	1:33	12:24	121 110-132	1501	159 84-166	1/2
1.75	15:30	1:04	8:35	124 122-126	1064	165 164-168	2/3
1.88	16:32	1:03	8:23	120 117-125	1006	166 164-176	1/1
2.00	17:38	1:06	8:48	122 119-125	1074	163 158-168	2/2
2.13	18:54	1:15	10:04	127 123-132	1278	160 158-164	5/1
2.25	19:59	1:05	8:38	126 118-129	1088	162 158-164	2/1
2.38	20:59	1:01	8:06	133 128-135	1077	164 160-168	3/2
2.50	22:01	1:01	8:11	131 126-135	1073	163 162-164	3/1
2.63	22:54	54	7:08	121 117-127	863	167 164-172	0/7
2.75	23:48	53	7:07	126 122-131	897	169 166-174	1/5
2.88	25:17	1:29	11:53	126 113-135	1498	163 80-174	1/3
3.00	26:16	59	7:56	137 127-141	1087	169 164-174	1/2
3.00	26:20	4	17:10	140 139-140	2403	167 166-168	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	3	25:58	8:39
Walk	0.2	82	0	3	47:58
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.40%	More
800m	3:45	7:33	52.97%	More
1km	4:44	7:37	54.66%	More
Mile	8:07	8:07	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	27:20	8:48	54.75
5M	45:34	9:07	53.54
10km	57:32	9:16	52.98
10M	1:35:54	9:35	52.57
Half	2:08:09	9:47	51.67
20M	3:21:50	10:06	51.98
Mara	4:29:42	10:18	51.87

Fetch Miles

8:23

Gilling

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