Mon 6th Feb 2023 at 12:45pm by boyband6666

Run > General

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Time
50:52
Miles
7.29
Min/mi
6:59
Pacing
93%
WAVA
62.96
Stride(cm)
135
Cals
941
Watts
393
Cadence
171
BPM
167
%MHR
89.1
B/mi
1168
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 7.29m - 50:52(6:59/m) 167/183bpm [1165b/mi] 941cal 392/567W

50:52

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	118 85-135	888	178 104-188	378 143-447	3/2
0.50	3:44	1:51	7:23	141 135-147	1041	175 172-180	378 359-396	2/2
0.75	5:34	1:51	7:23	151 146-157	1115	174 170-180	394 380-404	3/2
1.00	7:23	1:48	7:13	152 149-156	1097	174 170-182	398 366-422	3/2
1.25	9:09	1:47	7:07	152 151-154	1082	174 170-182	382 286-473	4/4
1.50	10:51	1:42	6:47	155 152-157	1053	172 166-178	382 366-390	1/2
1.75	12:46	1:55	7:41	171 156-174	1314	174 168-188	367 296-432	5/2
2.00	14:32	1:46	7:04	173 170-174	1222	171 168-176	360 338-366	2/5
2.25	16:16	1:44	6:54	164 162-169	1132	171 168-176	373 362-383	1/2
2.50	17:56	1:40	6:42	164 162-167	1098	170 166-178	390 376-396	1/2
2.75	19:41	1:45	6:58	169 166-173	1178	171 168-178	377 355-407	2/4
3.00	21:24	1:43	6:53	174 170-178	1199	169 166-180	373 355-387	2/2
3.25	23:08	1:44	6:55	174 174-175	1202	171 166-182	373 365-384	1/1
3.50	24:53	1:45	7:01	175 173-178	1229	168 162-180	373 346-401	1/1
3.75	26:37	1:44	6:55	176 172-179	1218	165 164-172	385 378-394	1/1
4.00	28:28	1:50	7:22	178 176-180	1310	167 164-180	369 178-414	1/2
4.25	30:11	1:44	6:55	180 179-181	1246	166 164-170	384 372-397	1/2
4.50	31:54	1:43	6:52	176 170-181	1209	166 164-172	393 377-402	2/1
4.75	33:37	1:42	6:48	171 169-176	1164	168 164-180	390 371-409	2/2
5.00	35:21	1:44	6:57	175 173-176	1218	172 164-188	388 368-442	2/2
5.25	37:05	1:44	6:56	172 170-175	1194	171 166-194	407 375-443	5/4
5.50	38:56	1:51	7:22	173 171-176	1275	169 164-178	389 179-443	1/3
5.75	40:37	1:41	6:45	174 171-176	1175	170 166-180	413 396-440	3/2
6.00	42:24	1:47	7:08	175 173-178	1250	170 166-180	406 167-437	3/2
6.25	44:05	1:41	6:45	177 175-179	1196	170 164-178	410 358-445	2/2
6.50	45:51	1:46	7:02	172 170-175	1211	172 166-180	400 352-430	2/2
6.75	47:31	1:40	6:39	175 172-180	1164	170 166-174	439 425-462	3/1
7.00	49:06	1:35	6:21	177 173-183	1123	169 166-174	459 428-549	4/5
7.25	50:34	1:28	5:51	176 173-178	1030	171 166-180	497 412-567	3/2
7.29	50:51	17	7:49	179 178-179	1399	171 168-172	443 392-476	1/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 50:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

393W (567 max)

Power Graph

Power Bands

Cadence

171 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.3	50:48	6:59
Walk	0.1	104	0	2	7:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.39%	More
800m	3:01	6:04	57.67%	More
1km	3:51	6:12	59.06%	More
Mile	6:28	6:28	60.63%	More
5k	21:07	6:48	63.15%	More
5 miles	34:18	6:52	63.12%	More
10k	42:55	6:54	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	20:39	6:39	64.58
5M	34:08	6:50	63.41
10km	42:58	6:55	62.91
10M	1:11:03	7:06	62.83
Half	1:34:32	7:13	61.97
20M	2:27:53	7:24	62.77
Mara	3:16:45	7:31	62.92

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