Mon 6th Feb 2023 at 12:43pm by -Ruthie-

Walk > General

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Time
55:19
Miles
2.51
Min/mi
22:02
Stride(cm)
63
Cals
264
Cadence
117
BPM
99
%MHR
52.9
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 98/116bpm [1984b/mi] 101cal 57/84rpm 2.96/4.91mph
2) 1m - 20:40(20:40/m) 102/119bpm [2108b/mi] 102cal 57/74rpm 2.9/4.09mph
3) 0.51m - 14:25(28:00/m) 95/111bpm [2659b/mi] 61cal 60/64rpm 2.14/4.43mph

20:15 20:40 14:25

Pace

12%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:19	2:19	18:29	88 80-95	1627
0.25	4:44	2:26	19:25	92 73-106	1786
0.38	6:53	2:08	17:07	103 97-106	1763
0.50	9:12	2:20	18:37	107 100-115	1993
0.63	11:50	2:38	21:05	105 96-112	2214
0.75	14:47	2:57	23:33	93 82-104	2189
0.88	17:31	2:44	21:52	96 88-102	2099
1.00	20:15	2:44	21:51	100 83-115	2186
1.13	23:05	2:51	22:45	100 90-113	2274
1.25	25:56	2:50	22:40	100 93-107	2267
1.38	28:35	2:39	21:14	97 93-102	2060
1.50	31:37	3:02	24:19	101 91-112	2455
1.63	34:12	2:35	20:36	101 94-107	2081
1.75	36:27	2:15	18:00	103 98-107	1855
1.88	38:37	2:10	17:21	107 105-110	1857
2.00	40:55	2:18	18:21	110 101-118	2019
2.13	44:43	3:49	30:30	100 83-109	3049
2.25	50:20	5:37	44:56	86 74-101	3864
2.38	52:37	2:17	18:18	105 101-108	1922
2.50	54:50	2:13	17:40	107 104-111	1890
2.51	55:20	30	33:30	103 103-103	3451

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:43	17:33	More
1km	11:21	18:17	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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