Mon 6th Feb 2023 at 6:59am by B Rubble

Walk > General

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Time
8:12
Miles
0.42
Min/mi
19:31
Stride(cm)
71
Cals
45
Cadence
117
BPM
77
%MHR
46.7
B/mi
1506
Asc(m)
1
Surface
Road

6:14:23 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:12(19:27/m) 77/93bpm [1498b/mi] 45cal 53/65rpm

8:12

Pace

29%

12%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	81 75-89	1497	119 118-124	0/1
0.13	2:20	1:11	18:53	78 72-86	1472	119 116-122	1/0
0.19	3:24	1:04	17:02	83 79-89	1414	122 118-130	0/1
0.25	6:00:31	5:57:07 +6:18:20	95:13:57	86 77-92	491400	117 110-122	3/0
0.31	6:23:42	23:11	6:10:51	85 77-91	31522	116 114-120	1/1
0.38	6:25:23	1:41	26:54	64 54-74	1722	114 110-118	2/1
0.42	6:26:32	1:09	24:42	64 60-68	1580	116 108-120	1/1

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14:23	25:06:18	More

Predictions

Dist	Time	Per Mile

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