Mon 6th Feb 2023 at 11:04am by AndyB60
Walk > General
-
Time
1:20:43
-
Miles
3.32
-
Min/mi
24:19
-
Stride(cm)
63
-
Cals
291
-
Cadence
105
-
BPM
76
-
%MHR
44.2
-
B/mi
1839
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:44(25:44/m) 72/92bpm [1853b/mi] 77cal 33/79rpm
2) 1m - 23:08(23:08/m) 75/86bpm [1735b/mi] 66cal 40/55rpm
3) 1m - 23:38(23:38/m) 79/98bpm [1867b/mi] 110cal 39/79rpm
4) 0.32m - 8:14(25:40/m) 79/91bpm [2027b/mi] 38cal 34/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:51 |
60 53-72 |
1191 |
113 104-116 |
5/5 |
0.25 |
5:22 |
2:53 |
23:03 |
61 54-73 |
1406 |
109 96-118 |
5/3 |
0.38 |
8:45 |
3:24 |
27:09 |
67 53-77 |
1819 |
105 86-112 |
4/4 |
0.50 |
13:15 |
4:29 |
35:55 |
75 70-85 |
2694 |
107 84-124 |
4/5 |
0.63 |
16:29 |
3:15 |
25:57 |
75 71-78 |
1946 |
105 94-158 |
5/3 |
0.75 |
19:40 |
3:11 |
25:28 |
74 68-82 |
1884 |
106 80-138 |
3/5 |
0.88 |
22:40 |
3:00 |
23:58 |
83 74-92 |
1990 |
102 82-108 |
8/6 |
1.00 |
25:44 |
3:04 |
24:34 |
75 72-81 |
1842 |
101 80-106 |
4/2 |
1.13 |
28:32 |
2:47 |
22:17 |
74 70-78 |
1649 |
105 100-108 |
3/3 |
1.25 |
31:22 |
2:51 |
22:47 |
72 65-76 |
1641 |
104 98-108 |
2/5 |
1.38 |
34:29 |
3:06 |
24:49 |
75 67-80 |
1862 |
103 86-106 |
2/5 |
1.50 |
37:20 |
2:51 |
22:50 |
75 67-82 |
1713 |
105 98-110 |
1/6 |
1.63 |
40:17 |
2:57 |
23:39 |
75 68-86 |
1774 |
106 90-110 |
2/6 |
1.75 |
43:04 |
2:47 |
22:15 |
74 71-77 |
1646 |
103 90-108 |
2/6 |
1.88 |
45:45 |
2:41 |
21:25 |
76 73-81 |
1628 |
105 92-108 |
3/5 |
2.00 |
48:52 |
3:07 |
24:58 |
79 73-85 |
1973 |
103 86-108 |
4/3 |
2.13 |
51:40 |
2:48 |
22:27 |
83 77-89 |
1863 |
102 94-106 |
10/3 |
2.25 |
54:21 |
2:40 |
21:21 |
84 75-98 |
1794 |
102 94-104 |
4/2 |
2.38 |
57:23 |
3:02 |
24:16 |
79 74-84 |
1918 |
101 88-104 |
4/1 |
2.50 |
1:00:26 |
3:03 |
24:27 |
81 74-87 |
1980 |
102 90-158 |
6/3 |
2.63 |
1:02:44 |
2:18 |
18:28 |
71 61-90 |
1311 |
105 96-110 |
7/7 |
2.75 |
1:06:01 |
3:17 |
26:12 |
80 70-94 |
2097 |
103 94-108 |
3/3 |
2.88 |
1:09:12 |
3:11 |
25:25 |
75 70-81 |
1906 |
109 88-112 |
6/3 |
3.00 |
1:12:30 |
3:18 |
26:25 |
82 76-90 |
2166 |
106 84-114 |
8/4 |
3.13 |
1:15:24 |
2:54 |
23:13 |
79 72-83 |
1835 |
108 100-114 |
3/6 |
3.25 |
1:17:54 |
2:30 |
20:04 |
75 71-83 |
1505 |
111 106-114 |
4/4 |
3.32 |
1:20:44 |
2:50 |
40:10 |
81 71-91 |
3254 |
109 80-114 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
10:58 |
22:04 |
More |
1km |
13:45 |
22:08 |
More |
Mile |
22:23 |
22:23 |
More |
5k |
1:14:35 |
24:00 |
More |
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