Mon 6th Feb 2023 at 11:04am by AndyB60

Walk > General

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Time
1:20:43
Miles
3.32
Min/mi
24:19
Stride(cm)
63
Cals
291
Cadence
105
BPM
76
%MHR
44.2
B/mi
1839
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 72/92bpm [1853b/mi] 77cal 33/79rpm
2) 1m - 23:08(23:08/m) 75/86bpm [1735b/mi] 66cal 40/55rpm
3) 1m - 23:38(23:38/m) 79/98bpm [1867b/mi] 110cal 39/79rpm
4) 0.32m - 8:14(25:40/m) 79/91bpm [2027b/mi] 38cal 34/57rpm

25:44 23:08 23:38 8:14

Pace

14%

22%

21%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	60 53-72	1191	113 104-116	5/5
0.25	5:22	2:53	23:03	61 54-73	1406	109 96-118	5/3
0.38	8:45	3:24	27:09	67 53-77	1819	105 86-112	4/4
0.50	13:15	4:29	35:55	75 70-85	2694	107 84-124	4/5
0.63	16:29	3:15	25:57	75 71-78	1946	105 94-158	5/3
0.75	19:40	3:11	25:28	74 68-82	1884	106 80-138	3/5
0.88	22:40	3:00	23:58	83 74-92	1990	102 82-108	8/6
1.00	25:44	3:04	24:34	75 72-81	1842	101 80-106	4/2
1.13	28:32	2:47	22:17	74 70-78	1649	105 100-108	3/3
1.25	31:22	2:51	22:47	72 65-76	1641	104 98-108	2/5
1.38	34:29	3:06	24:49	75 67-80	1862	103 86-106	2/5
1.50	37:20	2:51	22:50	75 67-82	1713	105 98-110	1/6
1.63	40:17	2:57	23:39	75 68-86	1774	106 90-110	2/6
1.75	43:04	2:47	22:15	74 71-77	1646	103 90-108	2/6
1.88	45:45	2:41	21:25	76 73-81	1628	105 92-108	3/5
2.00	48:52	3:07	24:58	79 73-85	1973	103 86-108	4/3
2.13	51:40	2:48	22:27	83 77-89	1863	102 94-106	10/3
2.25	54:21	2:40	21:21	84 75-98	1794	102 94-104	4/2
2.38	57:23	3:02	24:16	79 74-84	1918	101 88-104	4/1
2.50	1:00:26	3:03	24:27	81 74-87	1980	102 90-158	6/3
2.63	1:02:44	2:18	18:28	71 61-90	1311	105 96-110	7/7
2.75	1:06:01	3:17	26:12	80 70-94	2097	103 94-108	3/3
2.88	1:09:12	3:11	25:25	75 70-81	1906	109 88-112	6/3
3.00	1:12:30	3:18	26:25	82 76-90	2166	106 84-114	8/4
3.13	1:15:24	2:54	23:13	79 72-83	1835	108 100-114	3/6
3.25	1:17:54	2:30	20:04	75 71-83	1505	111 106-114	4/4
3.32	1:20:44	2:50	40:10	81 71-91	3254	109 80-114	2/1

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	22:31
See your biggest climbs

Cadence

105 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:58	22:04	More
1km	13:45	22:08	More
Mile	22:23	22:23	More
5k	1:14:35	24:00	More

Predictions

Dist	Time	Per Mile

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