Mon 6th Feb 2023 at 8:47am by alisterrobson

Run > General

Follow User
0 👍

Time
22:45
Miles
2.36
Min/mi
9:38
Pacing
94%
WAVA
48.40
Stride(cm)
97
Cals
311
Cadence
172
BPM
154
%MHR
90.1
B/mi
1486
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 168/177bpm [1630b/mi] 152cal 6.19/6.99mph
2) 1m - 9:27(9:27/m) 148/163bpm [1399b/mi] 124cal 6.35/7.56mph
3) 0.36m - 3:36(10:04/m) 134/147bpm [1350b/mi] 35cal 5.96/6.8mph

9:42 9:27 3:36

Pin Map

0mi in 0

Pace

13%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	158 128-176	1553	172 170-176	2/5
0.25	2:25	1:11	9:29	171 165-177	1623	171 168-176	4/2
0.38	3:42	1:17	10:15	172 168-176	1763	170 158-172	4/4
0.50	5:00	1:18	10:23	171 167-174	1776	171 162-174	5/2
0.63	6:11	1:11	9:27	171 166-176	1617	171 168-174	1/3
0.75	7:23	1:12	9:39	171 167-176	1650	172 170-176	3/2
0.88	8:34	1:11	9:27	171 144-176	1617	172 170-176	3/3
1.00	9:42	1:08	9:04	160 142-175	1450	174 170-178	1/7
1.13	10:52	1:10	9:23	155 148-163	1454	173 170-174	3/3
1.25	12:02	1:09	9:15	154 151-159	1425	173 172-176	2/4
1.38	13:13	1:12	9:33	157 154-160	1498	173 170-176	3/2
1.50	14:25	1:12	9:32	156 153-161	1488	173 170-176	3/3
1.63	15:38	1:13	9:46	147 133-163	1435	173 168-174	2/3
1.75	16:51	1:13	9:46	141 136-150	1378	173 168-178	2/6
1.88	18:01	1:10	9:19	138 129-150	1285	171 168-176	1/11
2.00	19:09	1:08	9:01	130 123-142	1172	173 168-176	0/8
2.13	20:20	1:12	9:33	133 131-135	1271	174 168-178	4/2
2.25	21:36	1:16	10:08	140 134-147	1419	171 168-174	3/7
2.36	22:46	1:10	10:57	128 121-137	1403	171 168-174	0/12

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 47m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.4	22:43	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.56%	More
800m	4:37	9:17	42.35%	More
1km	5:48	9:19	43.97%	More
Mile	9:24	9:24	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	31:02	9:59	47.45
5M	53:08	10:38	45.15
10km	1:07:56	10:56	44.11
10M	1:56:18	11:38	42.59
Half	2:37:48	12:03	41.22
20M	4:14:32	12:44	40.49
Mara	5:45:22	13:11	39.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry